Sri Lankan Spicy Pineapple and Chicken Stir-Fry

This weight-loss-friendly recipe is a Sri Lankan twist on a classic stir-fry, combining the tangy sweetness of pineapple with lean chicken breast and a medley of local spices. It’s a low-calorie, high-protein dish packed with flavor, perfect for those looking to shed pounds while enjoying a taste of Sri Lanka.

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Weight loss based ingredients

  • Chicken breast (lean protein, low in fat)
  • Pineapple (rich in fiber and vitamin C, aids digestion)
  • Green chili (boosts metabolism)
  • Garlic (anti-inflammatory, supports weight loss)
  • Ginger (aids digestion and reduces appetite)
  • Curry leaves (rich in antioxidants, aids in fat metabolism)
  • Coconut oil (healthy fats in moderation)
  • Turmeric (anti-inflammatory, supports fat burning)
  • Lime juice (low-calorie flavor enhancer)
  • Red onion (low-calorie, adds crunch and flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by marinating the chicken breast in a mixture of turmeric, ginger, garlic, and lime juice for 15 minutes to enhance flavor and tenderize the meat without adding extra calories.

2. Heat a small amount of coconut oil in a non-stick pan. Add curry leaves, sliced green chilies, and red onion, sautéing until fragrant.

3. Add the marinated chicken breast and cook on medium heat until fully cooked, ensuring it remains juicy and tender.

4. Stir in fresh pineapple chunks and cook for 2-3 minutes, allowing the natural sweetness of the pineapple to complement the spices.

5. Serve hot with a side of steamed red rice or cauliflower rice for a low-carb option.

Weight Loss Tips & Advice

1. Use lean cuts of meat like chicken breast to reduce calorie intake while maintaining protein levels.

2. Incorporate local Sri Lankan spices like turmeric and curry leaves, which are known for their metabolism-boosting and fat-burning properties.

3. Avoid deep-frying; opt for light sautéing or stir-frying with minimal oil to keep the dish low in fat.

4. Pair the dish with high-fiber sides like steamed vegetables or cauliflower rice to promote satiety and reduce overall calorie consumption.

Conclusion

This Sri Lankan Spicy Pineapple and Chicken Stir-Fry is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. It combines locally available ingredients with weight-loss-friendly cooking methods, making it both delicious and nutritious. By focusing on lean protein, fiber-rich pineapple, and metabolism-boosting spices, this recipe supports sustainable weight loss while keeping you energized and satisfied.

Advice: Stick to portion control and pair this dish with regular physical activity for optimal results. Enjoy the flavors of Sri Lanka while achieving your weight loss goals!