Weight loss based ingredients
- Fresh pears (high in fiber and low in calories)
- Coconut milk (healthy fats for satiety)
- Coconut sugar (low-glycemic alternative to white sugar)
- Cinnamon (boosts metabolism and regulates blood sugar)
- Cardamom (aids digestion and reduces bloating)
- Ginger (anti-inflammatory and fat-burning properties)
- Lemon juice (boosts hydration and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
Start by peeling, coring, and slicing 4 medium-sized pears. Toss them with a splash of lemon juice to prevent browning and enhance flavor. In a non-stick skillet, heat 1 tablespoon of coconut oil over medium heat. Add the pears and sauté until slightly softened. Sprinkle 1 teaspoon of cinnamon, ½ teaspoon of cardamom, and 1 teaspoon of grated ginger over the pears. Stir gently to coat.
Pour in ½ cup of light coconut milk and 2 tablespoons of coconut sugar. Simmer on low heat for 10-12 minutes, allowing the flavors to meld and the pears to absorb the spices. Avoid overcooking to retain the pears’ natural fiber and nutrients. Serve warm or chilled, garnished with a sprinkle of freshly grated coconut and a pinch of cinnamon.
Weight Loss Tips & Advice
This dessert is ideal for weight loss as it uses whole, unprocessed ingredients and avoids refined sugar. The combination of fiber-rich pears and healthy fats from coconut milk helps keep you full longer, reducing cravings. Spices like cinnamon and ginger not only add flavor but also boost metabolism and aid digestion, making this recipe a perfect choice for Sri Lankans looking to manage their weight.
Pair this dish with a cup of green tea or plain yogurt for added health benefits. Avoid overeating by practicing portion control—stick to one serving per day.
Conclusion
This Sri Lankan-inspired pear and coconut delight is a delicious and nutritious way to satisfy your sweet tooth while supporting weight loss goals. It incorporates locally available ingredients and traditional spices, making it a culturally relevant choice for Sri Lankans. By replacing refined sugar with coconut sugar and using healthy fats, this recipe promotes sustainable weight loss without compromising on taste.
For best results, combine this dessert with a balanced diet and regular physical activity. Enjoy this treat as part of a healthy lifestyle!