Sri Lankan Spicy Peach & Ginger Detox Salad

A refreshing and low-calorie salad inspired by Sri Lankan flavors, perfect for weight loss. This recipe replaces high-sugar chutney with a fresh, zesty salad that combines the sweetness of peaches, the heat of ginger, and the tang of lime. It’s packed with nutrients, fiber, and metabolism-boosting spices, making it a guilt-free addition to any meal.

Cooking Method:

Cooking Time:

Cuisine:

,

Dietary Focus:

, ,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 2 cups fresh peaches (sliced, skin on for extra fiber)
  • 1/4 cup raisins (unsweetened, for natural sweetness)
  • 1 small red onion (finely chopped, for a low-calorie flavor boost)
  • 1-inch fresh ginger (grated, for metabolism-boosting properties)
  • 1 green chili (finely chopped, for thermogenic effect)
  • 1 tablespoon mustard seeds (for digestive health)
  • 1 teaspoon curry powder (low-sodium, for anti-inflammatory benefits)
  • 2 tablespoons lime juice (freshly squeezed, for vitamin C)
  • 1/4 cup fresh cilantro (chopped, for antioxidants)
  • 1/2 cup cucumber (diced, for hydration)
  • 1/4 cup unsalted roasted peanuts (crushed, for healthy fats and crunch)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large mixing bowl, combine the sliced peaches, chopped onion, grated ginger, green chili, and diced cucumber. Mix gently to avoid breaking the peach slices.

2. Add the unsweetened raisins, mustard seeds, and curry powder. Toss lightly to distribute the spices evenly.

3. Squeeze fresh lime juice over the salad and sprinkle with freshly chopped cilantro. The lime juice enhances flavor without adding extra calories and aids in digestion.

4. Just before serving, sprinkle crushed unsalted roasted peanuts on top for a satisfying crunch and a dose of healthy fats.

5. Serve immediately as a refreshing side dish or light snack. Avoid storing for too long, as the peaches may release excess moisture.

Weight Loss Tips & Advice

1. Use fresh, seasonal peaches for maximum flavor and nutrition. The fiber in peaches helps keep you full longer, reducing the urge to snack on unhealthy options.

2. Ginger and green chili are natural metabolism boosters, helping your body burn calories more efficiently.

3. Lime juice not only adds a zesty flavor but also aids in digestion and helps detoxify the body.

4. Opt for unsalted roasted peanuts to avoid excess sodium, which can lead to water retention and bloating.

5. This salad is best consumed fresh to retain its crisp texture and nutrient content. Pair it with a lean protein source like grilled chicken or tofu for a balanced meal.

Conclusion

This Sri Lankan-inspired Spicy Peach & Ginger Detox Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, spicy flavors. It’s low in calories, high in fiber, and packed with metabolism-boosting ingredients like ginger and chili. The use of fresh, whole ingredients ensures you get a nutrient-dense meal without unnecessary sugars or fats. Incorporate this salad into your daily routine to support your weight loss journey while enjoying the vibrant flavors of Sri Lankan cuisine.

Remember to pair this salad with a balanced diet and regular physical activity for optimal results. Stay hydrated and listen to your body’s hunger cues to avoid overeating.