Sri Lankan Spicy Mango Salsa

This Sri Lankan-inspired Spicy Mango Salsa is a refreshing, low-calorie, and nutrient-packed recipe perfect for weight loss. It combines the tangy sweetness of mangoes with the bold flavors of Sri Lankan spices, making it an ideal appetizer or snack for health-conscious individuals.

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Weight loss based ingredients

  • 1 cup finely diced ripe mango (low-calorie, high in fiber)
  • ½ cup finely diced cucumber (hydrating and low-calorie)
  • ⅓ cup finely diced red onion (rich in antioxidants)
  • 1 tablespoon finely chopped green chili (boosts metabolism)
  • 1 tablespoon chopped fresh coriander (digestive health)
  • 1 tablespoon fresh lime juice (vitamin C-rich)
  • 1 teaspoon virgin coconut oil (healthy fats)
  • ½ teaspoon salt (use in moderation)
  • 1 pinch turmeric powder (anti-inflammatory)
  • 1 pinch freshly ground black pepper (metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a mixing bowl, combine the diced mango, cucumber, red onion, green chili, and fresh coriander.

2. Add lime juice, virgin coconut oil, salt, turmeric powder, and black pepper. Mix gently to avoid mashing the mango.

3. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step enhances the taste without adding extra calories.

4. Serve chilled as a refreshing dip or side dish. Avoid pairing with high-calorie chips; opt for fresh vegetable sticks like carrot or cucumber.

Weight Loss Tips & Advice

1. Use ripe mangoes for natural sweetness, avoiding added sugars.

2. Incorporate turmeric and black pepper for their metabolism-boosting and anti-inflammatory properties.

3. Replace high-calorie snacks with this salsa to reduce overall calorie intake.

4. Pair with hydrating vegetables like cucumber to promote satiety and prevent overeating.

Conclusion

This Sri Lankan Spicy Mango Salsa is an excellent choice for weight loss as it combines low-calorie, nutrient-dense ingredients with metabolism-boosting spices. It aligns perfectly with Sri Lankan tastes and dietary preferences, offering a flavorful yet healthy option for those aiming to shed extra pounds. Enjoy this salsa as part of a balanced diet, and remember to stay active and hydrated for optimal weight loss results.