Sri Lankan Spicy Mango & Pineapple Salsa

This vibrant Sri Lankan-inspired salsa is a refreshing, low-calorie condiment perfect for weight loss. Packed with tropical flavors, it uses fresh mango, pineapple, and a hint of chili for a healthy twist. Ideal as a dip or topping, it’s light, nutritious, and easy to make.

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Weight loss based ingredients

  • 1 ripe mango (low in calories, high in fiber and vitamins)
  • 1 cup fresh pineapple (rich in enzymes that aid digestion and weight loss)
  • 1 green chili or 1/2 habanero (boosts metabolism with capsaicin)
  • 1 small red onion (low-calorie and adds flavor without extra fat)
  • 1 tablespoon lime juice (aids digestion and adds tanginess)
  • 1/4 cup fresh coriander leaves (rich in antioxidants and aids detoxification)
  • 1/4 teaspoon Sri Lankan chili powder (optional, for extra spice and metabolism boost)

Cooking Methods (Instructions) Focused for Weight Loss

1. Dice the mango, pineapple, and red onion into small, bite-sized pieces. Ensure the mango is ripe but firm to avoid excess mushiness.

2. Finely chop the green chili or habanero (remove seeds for milder heat) and fresh coriander leaves.

3. In a mixing bowl, combine the diced mango, pineapple, red onion, chili, and coriander leaves. Add lime juice and Sri Lankan chili powder (if using). Mix well to combine all ingredients evenly.

4. Let the salsa sit in the refrigerator for 10-15 minutes to allow the flavors to meld. Serve chilled as a dip or topping for grilled fish, chicken, or salads.

Weight Loss Tips & Advice

1. Use fresh, whole ingredients to avoid added sugars and preservatives found in store-bought salsas.

2. Pair this salsa with lean protein sources like grilled fish or chicken for a balanced, weight-loss-friendly meal.

3. The natural sweetness of mango and pineapple reduces the need for added sugars, making this a healthier alternative to traditional sauces.

4. The chili and lime juice in this recipe can help boost metabolism and aid in fat burning.

Conclusion

This Sri Lankan Spicy Mango & Pineapple Salsa is an excellent addition to a weight-loss diet for Sri Lankans. It incorporates local flavors and ingredients that are both nutritious and low in calories. The combination of mango, pineapple, and chili not only enhances taste but also supports digestion and metabolism. Enjoy this salsa as a guilt-free way to add flavor to your meals while staying on track with your weight-loss goals.

For best results, pair this salsa with regular exercise and a balanced diet rich in whole foods.