Sri Lankan Spicy Mango & Cucumber Salad

This refreshing and low-calorie Sri Lankan-inspired salad combines the tangy sweetness of mango with the crispness of cucumber, enhanced with a zesty lime dressing. Perfect for weight loss, it is light, hydrating, and packed with nutrients while being low in calories and high in fiber. Ideal for Sri Lankans looking for a healthy, flavorful dish.

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Weight loss based ingredients

  • 3 medium mangos – peeled, seeded, and cubed (low-calorie, high-fiber, rich in Vitamin C)
  • 1 large cucumber – peeled and diced (hydrating, low-calorie)
  • ΒΌ cup fresh lime juice (boosts metabolism, low in sugar)
  • 1 tablespoon coconut oil (healthy fat, metabolism-boosting)
  • 1 teaspoon red chili powder (spice-based, metabolism-boosting)
  • 2 tablespoons chopped fresh coriander (antioxidant-rich, aids digestion)
  • 1 tablespoon finely chopped green chili (optional, for extra spice and metabolism boost)
  • Salt and freshly ground black pepper to taste (low-sodium option recommended)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large bowl, combine the mango cubes and diced cucumber.

2. In a separate small bowl, whisk together the lime juice, coconut oil, red chili powder, and green chili (if using). Season lightly with salt and pepper.

3. Pour the dressing over the mango and cucumber mixture. Toss gently to coat evenly.

4. Sprinkle chopped coriander over the salad and mix lightly.

5. Cover and refrigerate for at least 20 minutes to allow the flavors to meld. Serve chilled for a refreshing and weight-loss-friendly meal.

Weight Loss Tips & Advice

1. Replace high-calorie dressings with lime juice and coconut oil for a healthier, metabolism-boosting alternative.

2. Mango and cucumber are low in calories and high in water content, making this salad hydrating and filling.

3. Spices like red chili powder and green chili can help boost metabolism and aid in fat burning.

4. This salad is perfect as a light lunch or snack to keep you full without adding extra calories.

Conclusion

This Sri Lankan Spicy Mango & Cucumber Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. It combines local ingredients like mango and coconut oil with metabolism-boosting spices, making it a nutritious and satisfying option. Pair it with a protein-rich main dish for a balanced meal, and enjoy the benefits of a healthy, low-calorie diet.