Weight loss based ingredients
- 1 cup fresh or frozen mango cubes (low-calorie, high-fiber)
- 1 cup coconut water (hydrating, low-calorie)
- ½ lime (boosts metabolism, adds tanginess)
- ½ teaspoon Sri Lankan chili powder (metabolism-boosting)
- 1 teaspoon grated ginger (anti-inflammatory, aids digestion)
- 1 tablespoon chia seeds (high-fiber, rich in omega-3s)
Cooking Methods (Instructions) Focused for Weight Loss
1. Combine mango cubes, coconut water, lime juice, chili powder, and grated ginger in a blender.
2. Blend until smooth and creamy.
3. Add chia seeds and blend for an additional 10 seconds to incorporate evenly.
4. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of chili powder or a lime wedge for extra flavor.
Weight Loss Tips & Advice
1. Replace sugary beverages with this smoothie to reduce calorie intake and stay hydrated.
2. Use fresh, unsweetened coconut water to avoid added sugars and unnecessary calories.
3. The fiber in mango and chia seeds will keep you full longer, reducing the urge to snack on unhealthy foods.
4. Sri Lankan chili powder and ginger boost metabolism, aiding in faster calorie burning.
Conclusion
This Sri Lankan-inspired smoothie is an excellent choice for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It is easy to prepare, hydrating, and perfect for Sri Lankans looking to enjoy a healthy, tropical treat while working towards their weight loss goals. Incorporate this smoothie into your daily routine for a refreshing and nutritious boost.