Sri Lankan Spicy Mango & Bell Pepper Salad

This refreshing and tangy Sri Lankan-inspired salad is perfect for weight loss. It combines the natural sweetness of mango with the crunch of bell peppers and a zesty lime dressing, making it a low-calorie, nutrient-packed dish ideal for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • Mango – High in fiber and vitamins, aids digestion and keeps you full longer.
  • Red Bell Pepper – Low in calories, rich in antioxidants, and boosts metabolism.
  • Green Onion – Adds flavor without extra calories and supports digestive health.
  • Lime Juice – Lowers glycemic index, aids fat burning, and adds tangy flavor.
  • Cilantro – Detoxifies the body and enhances flavor without adding calories.
  • Extra Virgin Olive Oil – Healthy fats that promote satiety and heart health.
  • Honey (optional) – A natural sweetener in moderation for balanced energy.

Cooking Methods (Instructions) Focused for Weight Loss

1. Start by peeling, seeding, and dicing a ripe mango. Use fresh, local mangoes for maximum flavor and nutrients.

2. Chop a red bell pepper into small pieces and thinly slice green onions for added crunch and fiber.

3. In a small bowl, combine mango, bell pepper, green onions, and chopped cilantro. Mix well.

4. Add lime juice, a pinch of salt, and cracked black pepper. Use minimal salt to reduce water retention.

5. Drizzle a teaspoon of extra virgin olive oil for healthy fats. Add a small amount of honey for natural sweetness, if desired.

6. Toss the salad gently and refrigerate for 10 minutes to let flavors meld. Serve chilled for a refreshing, low-calorie side dish.

Weight Loss Tips & Advice

1. Use fresh, seasonal fruits and vegetables to maximize nutrient intake and support weight loss.

2. Avoid adding processed sugars; rely on natural sweeteners like honey in moderation.

3. Incorporate this salad as a side dish with grilled fish or chicken for a balanced, high-protein meal.

4. Stay hydrated by drinking water before meals to help control portion sizes.

5. Pair this salad with a 15-minute walk after meals to aid digestion and burn calories.

Conclusion

This Sri Lankan Spicy Mango & Bell Pepper Salad is perfect for Sri Lankans aiming for weight loss. It’s low in calories, high in fiber, and packed with metabolism-boosting ingredients. The combination of local flavors and healthy cooking methods makes it an ideal choice for a refreshing, guilt-free meal. Enjoy this dish as part of a balanced diet and active lifestyle for sustainable weight loss.