Sri Lankan Spicy Grilled Fish with Coconut-Lime Cabbage Slaw

This Sri Lankan-inspired recipe is a light and flavorful dish perfect for weight loss. It combines grilled fish, a staple in Sri Lankan cuisine, with a refreshing coconut-lime cabbage slaw, making it a healthy, low-calorie, and nutrient-rich meal. The use of local spices and coconut ensures it aligns with Sri Lankan tastes while promoting weight loss.

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Weight loss based ingredients

  • 500g tuna or seer fish (low in fat, high in protein)
  • 1 cup shredded cabbage (high in fiber, low in calories)
  • 1/2 cup grated coconut (healthy fats, metabolism-boosting)
  • 1 lime (antioxidant-rich, aids digestion)
  • 1 green chili (boosts metabolism)
  • 1/2 red onion (low-calorie, adds flavor)
  • 1/4 cup fresh coriander (rich in antioxidants)
  • 1 tsp chili powder (metabolism-boosting)
  • 1 tsp turmeric (anti-inflammatory)
  • 1 tsp garlic paste (immune-support)
  • Salt to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. **Marinate the Fish**: In a bowl, mix chili powder, turmeric, garlic paste, and a pinch of salt. Rub this mixture onto the fish fillets and let them marinate for 15 minutes.

2. **Grill the Fish**: Preheat a grill or stovetop grill pan. Grill the fish for 4-5 minutes on each side until cooked through. Avoid using oil to keep the dish low in calories.

3. **Prepare the Slaw**: In a large bowl, combine shredded cabbage, grated coconut, chopped red onion, green chili, and coriander. Squeeze fresh lime juice over the mixture and toss well. Add a pinch of salt if needed.

4. **Serve**: Place the grilled fish on a plate and serve with a generous portion of the coconut-lime cabbage slaw.

Weight Loss Tips & Advice

1. **Portion Control**: Keep serving sizes moderate to avoid overeating. Pair this dish with a small portion of brown rice or millet for added fiber.

2. **Avoid Fried Foods**: Grilling the fish instead of frying reduces unnecessary fat and calories.

3. **Hydration**: Drink plenty of water before and after meals to aid digestion and control hunger.

4. **Use Fresh Ingredients**: Fresh vegetables and spices not only enhance flavor but also provide essential nutrients for weight loss.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local ingredients and flavors while being low in calories and high in nutrients. The grilled fish provides lean protein, and the coconut-lime slaw adds fiber and healthy fats, making it a balanced meal. By avoiding frying and using fresh, whole ingredients, this dish supports a healthy lifestyle and sustainable weight loss.

Advice: Pair this meal with regular exercise and portion control for optimal results. Enjoy the flavors of Sri Lanka while achieving your weight loss goals!