Sri Lankan Spicy Grilled Chicken with Pineapple Salsa

A weight-loss-friendly version of a classic dish, this Sri Lankan-inspired grilled chicken is paired with a refreshing pineapple salsa. The recipe is low in fat, high in protein, and packed with tropical flavors, making it perfect for Sri Lankans aiming to shed weight while enjoying a delicious meal.

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Weight loss based ingredients

  • Skinless, boneless chicken breast (high-protein, low-fat)
  • Fresh pineapple chunks (low-calorie, rich in vitamins)
  • Red and green bell peppers (low-calorie, high in fiber)
  • Carrot strips (low-calorie, high in beta-carotene)
  • Garlic (metabolism-boosting)
  • Low-sodium soy sauce (reduced sodium for heart health)
  • Vinegar (digestive health)
  • Ginger (anti-inflammatory)
  • Lime juice (hydrating, rich in vitamin C)
  • Fresh cilantro (antioxidant-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken breast with minced garlic, ginger, low-sodium soy sauce, and a splash of lime juice for 30 minutes to enhance flavor without adding extra calories.

2. Grill the marinated chicken on a stovetop grill or outdoor grill until fully cooked, ensuring minimal use of oil to keep it low-fat.

3. Prepare the pineapple salsa by combining fresh pineapple chunks, diced red and green bell peppers, carrot strips, chopped cilantro, lime juice, and a dash of vinegar. Mix well and let it sit to allow flavors to meld.

4. Serve the grilled chicken with a generous portion of pineapple salsa on the side for a refreshing and nutritious meal.

Weight Loss Tips & Advice

1. Use fresh, whole ingredients to avoid processed foods that are high in sugars and unhealthy fats.

2. Grilling is a healthier cooking method as it requires little to no oil, reducing overall calorie intake.

3. Pair your meal with a side of steamed vegetables or a small portion of brown rice for added fiber and satiety.

4. Avoid sugary sauces or dressings; opt for natural flavors from herbs, spices, and citrus.

Conclusion

This recipe is ideal for Sri Lankans looking to lose weight as it combines lean protein with nutrient-dense, low-calorie ingredients. The use of local flavors like ginger, lime, and pineapple makes it both satisfying and culturally relevant. By focusing on grilling and fresh produce, this dish supports a healthy lifestyle while keeping meals exciting and flavorful.

Advice and tips conclude: Incorporate this recipe into a balanced diet and pair it with regular exercise for optimal weight loss results.