Sri Lankan Spicy Grilled Chicken with Coconut and Lime

This Sri Lankan-inspired grilled chicken recipe is perfect for weight loss, combining lean protein with metabolism-boosting spices like chili, turmeric, and black pepper. The addition of coconut and lime adds a refreshing twist while keeping the dish low in fat and calories. It’s quick, easy, and packed with flavor, making it ideal for Sri Lankans looking to shed extra pounds without sacrificing taste.

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Weight loss based ingredients

  • 4 boneless, skinless chicken breasts (lean protein)
  • 1 tablespoon chili powder (metabolism-boosting)
  • 1 teaspoon turmeric (anti-inflammatory)
  • 1 teaspoon black pepper (digestive health)
  • 1 tablespoon lime juice (low-calorie flavor enhancer)
  • 2 tablespoons grated coconut (healthy fats)
  • 1 teaspoon garlic paste (immune support)
  • 1 teaspoon ginger paste (digestive health)
  • 1 teaspoon salt (minimal for flavor)
  • 1/2 cup water (hydration-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a bowl, mix chili powder, turmeric, black pepper, garlic paste, ginger paste, lime juice, grated coconut, and salt to create a marinade.

2. Add the chicken breasts to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes to absorb the flavors.

3. Preheat a grill or stovetop grill pan over medium heat. Lightly brush the grill with a small amount of coconut oil to prevent sticking.

4. Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked. Avoid overcooking to retain moisture and tenderness.

5. Serve hot with a side of steamed vegetables or a fresh salad for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Use lean cuts of chicken to reduce fat intake while maintaining high protein levels, which are essential for muscle retention during weight loss.

2. Incorporate metabolism-boosting spices like chili and black pepper to enhance calorie burning.

3. Avoid heavy oils or creams; instead, use minimal coconut oil and rely on natural flavors from lime and spices.

4. Pair this dish with fiber-rich vegetables to promote satiety and support digestive health.

5. Stay hydrated by drinking water or herbal teas alongside your meal to aid digestion and curb unnecessary snacking.

Conclusion

This Sri Lankan Spicy Grilled Chicken with Coconut and Lime is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. The lean protein and metabolism-boosting spices help burn calories, while the low-fat preparation ensures you stay on track with your weight loss goals. By pairing this dish with vegetables and staying hydrated, you can enjoy a satisfying, healthy meal that supports your journey to a slimmer, healthier you.