Sri Lankan Spicy Grilled Chicken Skewers

This Sri Lankan-inspired grilled chicken skewer recipe is perfect for weight loss, combining lean protein with metabolism-boosting spices like chili, turmeric, and black pepper. It’s quick to prepare, low in unhealthy fats, and packed with flavor, making it ideal for Sri Lankans looking to shed extra pounds while enjoying traditional tastes.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein, low-fat)
  • 1 tablespoon chili powder (boosts metabolism)
  • 1 teaspoon turmeric powder (anti-inflammatory, aids digestion)
  • 1 teaspoon black pepper (enhances fat burning)
  • 2 tablespoons lime juice (low-calorie flavoring, rich in vitamin C)
  • 1 tablespoon olive oil (healthy fat, in moderation)
  • 1 clove garlic, minced (immune-boosting)
  • 1 teaspoon ginger, grated (aids digestion and fat metabolism)
  • 1 small red onion, cut into chunks (low-calorie, high-fiber)
  • 1 green bell pepper, cut into chunks (low-calorie, rich in antioxidants)

Cooking Methods (Instructions) Focused for Weight Loss

1. Cut the chicken breast into bite-sized cubes and set aside. In a bowl, combine chili powder, turmeric, black pepper, lime juice, olive oil, garlic, and ginger to create a marinade.

2. Add the chicken cubes to the marinade, ensuring they are well-coated. Let it marinate for at least 15 minutes to absorb the flavors.

3. While the chicken marinates, preheat your grill or grill pan to medium-high heat. If using wooden skewers, soak them in water for 10 minutes to prevent burning.

4. Thread the marinated chicken, onion, and bell pepper pieces onto the skewers alternately.

5. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is fully cooked and slightly charred. Avoid overcooking to retain moisture and nutrients.

6. Serve hot with a side of fresh salad or steamed vegetables for a complete, low-calorie meal.

Weight Loss Tips & Advice

1. Choose skinless chicken breast to reduce saturated fat intake while maintaining high protein levels, which helps in muscle repair and satiety.

2. Use spices like chili, turmeric, and black pepper to boost metabolism and fat burning naturally.

3. Avoid deep-frying; grilling is a healthier cooking method that uses minimal oil, reducing calorie intake.

4. Pair the skewers with high-fiber, low-calorie sides like salads or steamed vegetables to increase fullness without adding extra calories.

5. Stay hydrated by drinking water or herbal teas like green tea, which can further enhance weight loss efforts.

Conclusion

This Sri Lankan Spicy Grilled Chicken Skewers recipe is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold, spicy flavors. The lean protein in chicken breast supports muscle maintenance, while the spices aid in metabolism and digestion. By grilling instead of frying, you reduce unhealthy fats, making this dish both nutritious and satisfying. Incorporate this recipe into a balanced diet and active lifestyle for effective weight management.