Weight loss based ingredients
- Skinless, boneless chicken breast (high-protein, low-fat)
- Fresh green beans (high-fiber, low-calorie)
- Carrots (rich in vitamins and low in calories)
- Red onions (antioxidant-rich)
- Bell peppers (high in vitamin C and low in calories)
- Lemon juice (low-calorie, metabolism-boosting)
- Garlic and ginger (anti-inflammatory, digestion-friendly)
- Turmeric and chili powder (metabolism-boosting spices)
- Coconut oil (healthy fat in moderation)
Cooking Methods (Instructions) Focused for Weight Loss
1. Marinate the chicken breast with a mixture of garlic, ginger, turmeric, chili powder, lemon juice, and a teaspoon of coconut oil. Let it sit for 15 minutes to enhance flavor and tenderize the meat.
2. Grill the marinated chicken on a preheated grill or stovetop grill pan until fully cooked (about 8-10 minutes per side). Avoid adding extra oil during cooking.
3. Lightly steam green beans and carrots to retain their nutrients and crunch.
4. Chop red onions and bell peppers into bite-sized pieces for a fresh, raw addition to the salad.
5. Slice the grilled chicken and combine it with the steamed and raw vegetables. Drizzle with a light dressing made from lemon juice, a pinch of salt, and a dash of chili powder.
Weight Loss Tips & Advice
1. Use lean protein like chicken breast to keep the meal low in fat and high in protein, which helps in satiety and muscle maintenance.
2. Incorporate plenty of fiber-rich vegetables to aid digestion and keep you full longer.
3. Limit the use of oil and opt for grilling or steaming to reduce unnecessary calories.
4. Spices like turmeric and chili powder not only add flavor but also boost metabolism, aiding in weight loss.
5. Avoid sugary dressings or sauces; instead, use lemon juice and spices for a flavorful, low-calorie alternative.
Conclusion
This Sri Lankan Spicy Grilled Chicken Salad is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. It combines local spices with healthy cooking methods to create a balanced, nutrient-dense meal. By focusing on lean protein, high-fiber vegetables, and metabolism-boosting spices, this recipe supports weight loss while keeping the meal satisfying and delicious. Pair it with regular exercise and portion control for optimal results.