Weight Loss Based Ingredients
- 500g fresh prawns (low in calories, high in protein)
- 1 tablespoon olive oil (healthy fat)
- 3 tablespoons minced garlic (boosts metabolism)
- 2 tablespoons fresh lemon juice (rich in vitamin C, aids digestion)
- 1 teaspoon chili flakes (spice for thermogenesis)
- 1 teaspoon turmeric (anti-inflammatory)
- 1 teaspoon black pepper (digestive health)
- 1 teaspoon salt (in moderation)
- Fresh curry leaves (Sri Lankan superfood, aids weight loss)
Cooking Methods (Instructions) Focused for Weight Loss
Heat olive oil in a non-stick pan over medium heat. Add minced garlic and sauté until fragrant. Add fresh curry leaves, turmeric, chili flakes, and black pepper, stirring to release their flavors. Add prawns and cook for 2-3 minutes until they turn pink. Squeeze in fresh lemon juice and season with salt. Stir well and cook for an additional 1-2 minutes. Serve hot with a side of steamed vegetables or a small portion of brown rice.
Weight Loss Tips & Advice
Use olive oil instead of butter to reduce saturated fat. Fresh prawns are a lean protein source, which helps in maintaining muscle mass while losing weight. Adding chili flakes and black pepper can boost metabolism and aid in fat burning. Lemon juice not only adds flavor but also aids digestion and detoxification. Pair this dish with a small portion of whole grains or vegetables to keep it balanced and filling.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local flavors and ingredients while being low in calories and high in protein. The use of spices like turmeric and chili flakes boosts metabolism and promotes fat burning. This dish is quick to prepare, making it a convenient option for busy individuals. Pair it with a healthy lifestyle and regular exercise for effective weight loss.