Sri Lankan Spicy Coconut Chili Sauce

This Sri Lankan-inspired Spicy Coconut Chili Sauce is a flavorful, low-calorie condiment perfect for weight loss. It combines the heat of chili peppers with the creaminess of coconut milk, offering a healthy twist to traditional hot sauces. Packed with metabolism-boosting ingredients and healthy fats, it’s ideal for Sri Lankans looking to shed weight while enjoying bold flavors.

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Weight loss based ingredients

  • Fresh green chili peppers (low-calorie, metabolism-boosting)
  • Coconut milk (healthy fats, rich in medium-chain triglycerides)
  • Garlic cloves (anti-inflammatory, aids digestion)
  • Lemon juice (low-calorie, rich in vitamin C)
  • Curry leaves (Sri Lankan superfood, aids digestion and weight loss)
  • Turmeric powder (anti-inflammatory, metabolism-boosting)
  • Salt (in moderation for flavor)
  • Water (for calorie-free dilution)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a blender, combine 5-6 fresh green chili peppers (stems removed), 2-3 garlic cloves, a handful of curry leaves, and 1 teaspoon of turmeric powder. Blend until finely chopped.

2. Transfer the mixture to a saucepan and add ½ cup of light coconut milk (low-fat version) and 2 tablespoons of lemon juice. Stir well to combine.

3. Simmer the mixture on low heat for 10-15 minutes, stirring occasionally to prevent burning. Add water as needed to achieve your desired consistency.

4. Season with a pinch of salt, taste, and adjust seasoning if necessary. Allow the sauce to cool before transferring it to a glass jar. Store in the refrigerator for up to a week.

Weight Loss Tips & Advice

1. Use this sauce as a condiment for steamed vegetables, grilled fish, or lean chicken to add flavor without extra calories.

2. Coconut milk provides healthy fats that keep you full longer, reducing the urge to snack between meals.

3. Green chili peppers and turmeric boost metabolism, helping your body burn calories more efficiently.

4. Avoid pairing this sauce with high-calorie or fried foods to maintain its weight-loss benefits.

Conclusion

This Sri Lankan Spicy Coconut Chili Sauce is a perfect weight-loss-friendly recipe for Sri Lankans. It incorporates local ingredients like curry leaves and coconut milk, which are not only familiar but also packed with health benefits. The sauce is low in calories, rich in metabolism-boosting spices, and versatile enough to enhance any meal. By using this sauce mindfully, you can enjoy bold flavors while staying on track with your weight-loss goals.

Advice: Pair this sauce with steamed or grilled dishes for maximum weight-loss benefits. Remember to use portion control and avoid overeating, even with healthy condiments.