Sri Lankan Spicy Chicken and Veggie Wraps

A weight-loss-friendly twist on a classic Sri Lankan snack, these wraps are packed with lean protein, fresh veggies, and bold spices. Perfect for a light lunch or dinner, this recipe is designed to help you stay full while keeping calories in check. The use of local ingredients and cooking methods ensures it’s both healthy and culturally relevant for Sri Lankans.

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Weight loss based ingredients

  • Skinless chicken breast (lean protein for muscle maintenance and satiety)
  • Red cabbage (low-calorie, high-fiber vegetable for digestion)
  • Carrots (rich in beta-carotene and fiber)
  • Green chilies (boosts metabolism with capsaicin)
  • Lemon juice (low-calorie flavor enhancer)
  • Whole-grain roti (high-fiber, low-glycemic alternative to refined flour wraps)
  • Coconut oil (healthy fat in moderation for flavor and energy)
  • Fresh coriander and curry leaves (antioxidant-rich Sri Lankan herbs)

Cooking Methods (Instructions) Focused for Weight Loss

1. **Prepare the filling:** Heat 1 teaspoon of coconut oil in a pan. Add diced chicken breast and cook until lightly browned. Add minced garlic, green chilies, and a pinch of salt for flavor. Toss in shredded red cabbage and grated carrots, cooking until tender but still crunchy. Squeeze fresh lemon juice over the mixture for a tangy kick.

2. **Assemble the wraps:** Use whole-grain roti as the base. Place a generous portion of the chicken and veggie mixture in the center. Add fresh coriander and curry leaves for extra flavor. Fold the roti tightly to create a wrap.

3. **Optional grilling:** Lightly grill the wraps on a non-stick pan for 1-2 minutes on each side to enhance flavor without adding extra oil.

Weight Loss Tips & Advice

1. **Portion control:** Stick to one wrap per serving to manage calorie intake.

2. **Hydration:** Drink a glass of water before your meal to help control appetite.

3. **Spice it up:** Green chilies and curry leaves not only add flavor but also boost metabolism, aiding in weight loss.

4. **Avoid frying:** Grilling or lightly toasting the wraps keeps them low in fat compared to deep-fried options.

Conclusion

This Sri Lankan Spicy Chicken and Veggie Wrap is an excellent choice for weight loss as it combines lean protein, high-fiber veggies, and metabolism-boosting spices. It’s a balanced meal that aligns with Sri Lankan dietary preferences while being low in calories and high in nutrients. By using whole-grain roti and minimal oil, this recipe supports healthy eating habits without sacrificing flavor.

For best results, pair this dish with regular exercise and mindful eating practices.