Weight loss based ingredients
- 300g boneless chicken breast (skinless, lean protein source)
- 1 cup chopped green beans (low-calorie, high-fiber)
- 1 cup chopped carrots (rich in beta-carotene and fiber)
- 1 medium onion (low-calorie, adds flavor)
- 1 medium tomato (antioxidant-rich)
- 2 cloves garlic (metabolism-boosting)
- 1 inch piece of ginger (anti-inflammatory)
- 1 green chili (boosts metabolism)
- 1 tablespoon coconut oil (healthy fat)
- 1 teaspoon turmeric (anti-inflammatory, aids digestion)
- 1 teaspoon cumin seeds (digestive health)
- 1 teaspoon chili powder (metabolism-boosting)
- Salt to taste
- 1 tablespoon lime juice (low-calorie flavor enhancer)
- Fresh coriander leaves (for garnish, low-calorie)
Cooking Methods (Instructions) Focused for Weight Loss
1. Cut the chicken breast into thin strips and marinate with turmeric, chili powder, salt, and lime juice for 15 minutes.
2. Heat coconut oil in a large non-stick pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add chopped garlic, ginger, and green chili to the pan. Sauté for 1-2 minutes until fragrant.
4. Add the marinated chicken strips and cook until they turn white and are cooked through. Remove and set aside.
5. In the same pan, add onions and sauté until translucent. Add chopped carrots and green beans, and cook for 5-7 minutes until tender but still crisp.
6. Return the cooked chicken to the pan and mix well with the vegetables. Add chopped tomatoes and cook for another 2-3 minutes.
7. Garnish with fresh coriander leaves and serve hot.
Weight Loss Tips & Advice
1. Use lean cuts of chicken to reduce calorie intake while maintaining protein levels.
2. Coconut oil is a healthier fat option that supports metabolism and adds a Sri Lankan touch.
3. Include fiber-rich vegetables like green beans and carrots to keep you full longer and aid digestion.
4. Avoid deep-frying and opt for stir-frying with minimal oil to reduce calorie density.
5. Spices like turmeric, chili powder, and cumin not only enhance flavor but also boost metabolism and promote fat burning.
Conclusion
This Sri Lankan-inspired stir-fry is perfect for weight loss as it combines lean protein, fiber-rich vegetables, and metabolism-boosting spices. It is low in calories but high in flavor, making it an ideal meal for Sri Lankans looking to lose weight without compromising on taste. Pair this dish with a small portion of brown rice or enjoy it as is for a satisfying and healthy meal.