Weight loss based ingredients
- 1 ripe avocado (healthy fats for satiety)
- 1 cup fresh spinach leaves (low-calorie, high-fiber)
- 1/4 pound thinly sliced chicken breast (lean protein)
- 1 teaspoon chili flakes (metabolism-boosting)
- 1 tablespoon lime juice (digestive health)
- 1 whole-grain roti or wrap (high-fiber, low-carb option)
- 1/4 teaspoon turmeric (anti-inflammatory)
- 1 roasted green chili (optional, for added spice)
Cooking Methods (Instructions) Focused for Weight Loss
Start by mashing the avocado in a bowl and mixing it with lime juice, turmeric, and chili flakes. This creates a flavorful, low-calorie spread. Lightly toast the whole-grain roti on a stovetop or pan to enhance its texture without adding extra oil. Layer the spinach leaves, sliced chicken breast, and roasted green chili (if using) on the roti. Spread the avocado mixture evenly over the filling. Roll the roti tightly into a wrap, ensuring all ingredients are secured. Serve immediately for a fresh, healthy meal.
Weight Loss Tips & Advice
Use whole-grain roti instead of refined flour wraps to increase fiber intake, which aids digestion and keeps you full longer. Opt for lean proteins like chicken breast to reduce calorie intake while maintaining muscle mass. The addition of turmeric and chili flakes boosts metabolism and reduces inflammation, making this wrap ideal for weight loss. Avoid adding mayonnaise or high-calorie sauces; instead, rely on avocado for creaminess and flavor.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss, as it incorporates locally available ingredients and spices that are both healthy and flavorful. The combination of high-fiber, lean protein, and metabolism-boosting spices makes this wrap a nutritious and satisfying meal. Pair it with a side of fresh salad or a light soup for a complete, balanced meal.