Sri Lankan Spicy Apple-Plum Chutney (Weight Loss-Friendly)

This Sri Lankan-inspired apple-plum chutney is a low-calorie, high-fiber condiment perfect for weight loss. Made with tart apples, fresh plums, and Sri Lankan spices, it is a flavorful addition to meals without the added guilt. Packed with antioxidants and digestive health benefits, this chutney is ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Weight loss based ingredients

  • Tart apples (high in fiber and low in calories)
  • Fresh plums (rich in antioxidants and natural sweetness)
  • Onions (low-calorie and metabolism-boosting)
  • Malt vinegar (aids digestion and adds tanginess without extra calories)
  • Garlic (boosts metabolism and immune health)
  • Ground ginger (anti-inflammatory and aids digestion)
  • Cayenne pepper (boosts metabolism and fat burning)
  • Natural spices like nutmeg and allspice (add flavor without added sugar)

Cooking Methods (Instructions) Focused for Weight Loss

1. Grind the apples, plums, and onions in a food processor until fine. This helps retain fiber and nutrients.

2. Simmer the mixture with malt vinegar, garlic, ginger, and spices over low heat. Avoid adding sugar; rely on the natural sweetness of the fruits.

3. Use minimal oil or none at all to reduce unnecessary calories.

4. Sterilize jars using boiling water to ensure the chutney stays fresh without preservatives.

5. Store in small, portion-controlled jars to avoid overeating.

Weight Loss Tips & Advice

1. Use this chutney as a flavor enhancer for grilled vegetables, lean proteins, or whole grain rotis instead of calorie-dense sauces.

2. Pair with high-protein meals to keep you fuller for longer.

3. Avoid pairing with fried or high-carb foods to maintain a calorie deficit.

4. Incorporate a small portion (1-2 tablespoons) into your meals for flavor without overloading on calories.

5. Stay hydrated and combine this chutney with a balanced diet and regular exercise for optimal weight loss results.

Conclusion

This Sri Lankan Spicy Apple-Plum Chutney is an excellent choice for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. The natural sweetness of fruits eliminates the need for added sugar, making it a healthier alternative to traditional condiments. Sri Lankans can enjoy this chutney as part of a balanced diet to support their weight loss journey while savoring familiar, spicy flavors. Remember, moderation is key, and combining this recipe with healthy lifestyle habits will yield the best results.