Sri Lankan Spiced Watermelon Salad with Coconut and Lime

This light and refreshing salad is a Sri Lankan-inspired twist on a traditional watermelon salad, designed to support weight loss. Packed with hydrating watermelon, metabolism-boosting spices, and healthy fats from coconut, it's a perfect low-calorie, nutrient-dense dish for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 4 cups seedless watermelon (low-calorie, hydrating)
  • 2 tablespoons fresh lime juice (boosts metabolism, low in calories)
  • 1 tablespoon grated coconut (healthy fats, aids digestion)
  • 1 teaspoon crushed red chili flakes (metabolism-boosting)
  • 1 teaspoon roasted cumin powder (aids digestion, anti-inflammatory)
  • 1 tablespoon chopped fresh mint (aids digestion, adds freshness)
  • 1 tablespoon chopped coriander (rich in antioxidants)
  • 1 tablespoon roasted sesame seeds (healthy fats, fiber-rich)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a small bowl, whisk together lime juice, crushed red chili flakes, roasted cumin powder, and a pinch of salt.

2. Dice the watermelon into bite-sized pieces and place them in a large mixing bowl.

3. Drizzle the lime-spice mixture over the watermelon and gently toss to coat evenly.

4. Sprinkle grated coconut, chopped mint, coriander, and roasted sesame seeds over the salad.

5. Serve immediately for maximum freshness and crunch.

Weight Loss Tips & Advice

1. Replace high-calorie dressings with lime juice and spices to keep the dish light and flavorful.

2. Watermelon is naturally low in calories and high in water content, making it an excellent choice for weight loss.

3. Incorporate local spices like cumin and chili flakes to boost metabolism and aid digestion.

4. Use grated coconut and sesame seeds in moderation to add healthy fats and fiber without excess calories.

Conclusion

This Sri Lankan Spiced Watermelon Salad with Coconut and Lime is an ideal recipe for weight loss, especially for Sri Lankans who enjoy bold, spicy flavors. It incorporates local ingredients like coconut and spices, which are both nutritious and satisfying. The dish is hydrating, low in calories, and packed with metabolism-boosting elements, making it a perfect addition to a weight-loss diet. Pair it with a balanced meal plan and regular exercise for best results.