Weight loss based ingredients
- Watermelon (hydrating, low-calorie, rich in vitamins A and C)
- Cucumber (high water content, low-calorie, aids digestion)
- Fresh lime juice (boosts metabolism, rich in vitamin C)
- Red chili powder (metabolism-boosting, adds flavor without extra calories)
- Curry leaves (anti-inflammatory, aids digestion)
- Mint leaves (digestive aid, refreshing flavor)
- Himalayan pink salt (low sodium, mineral-rich)
- Black pepper (metabolism-boosting, enhances nutrient absorption)
Cooking Methods (Instructions) Focused for Weight Loss
1. Cut 2 cups of seedless watermelon and 1 large cucumber into bite-sized cubes. Place them in a large mixing bowl.
2. Add 1 thinly sliced small red onion for a mild, sweet flavor without adding many calories.
3. In a small bowl, whisk together the juice of 1 lime, 1 teaspoon of red chili powder, 1 teaspoon of crushed curry leaves, and a pinch of Himalayan pink salt and black pepper.
4. Drizzle the dressing over the salad and gently toss to combine. Garnish with fresh mint leaves for added freshness and digestive benefits.
5. Serve immediately or chill for 15 minutes for a refreshing, cool salad.
Weight Loss Tips & Advice
1. Hydration is key for weight loss. Watermelon and cucumber are both over 90% water, helping you feel full and hydrated.
2. Spices like red chili powder and black pepper boost metabolism, aiding in calorie burn.
3. Curry leaves and mint leaves improve digestion, which is essential for weight management.
4. Avoid adding sugar or high-calorie dressings. Lime juice and spices provide all the flavor you need without extra calories.
Conclusion
This Sri Lankan Spiced Watermelon & Cucumber Salad is perfect for weight loss in Sri Lanka due to its hydrating, low-calorie, and nutrient-rich ingredients. It’s refreshing, easy to prepare, and incorporates local flavors and spices that boost metabolism and aid digestion. Pair it with a balanced diet and regular exercise for effective weight loss.