Weight loss based ingredients
- 1 slice watermelon (low-calorie, hydrating, and rich in vitamins)
- ½ cup ice cubes (calorie-free and aids in portion control)
- 1 teaspoon fresh lime juice (boosts metabolism and adds tangy flavor)
- 1 pinch of cinnamon (Sri Lankan spice known for regulating blood sugar levels)
- 1 pinch of ginger powder (aids digestion and boosts metabolism)
- 1 tablespoon fresh mint leaves (adds flavor without calories and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Remove the rind from the watermelon slice and cut it into small cubes. Place the watermelon cubes in a blender or food processor.
2. Add fresh lime juice, cinnamon, ginger powder, and mint leaves to the blender. Blend until smooth.
3. Add ice cubes to a glass and pour the blended watermelon mixture over the ice.
4. Stir well and garnish with a sprig of mint or a small watermelon wedge for an extra touch of freshness.
5. Serve immediately and enjoy this guilt-free, weight-loss-friendly drink.
Weight Loss Tips & Advice
1. Replace sugary beverages with this natural, low-calorie drink to reduce calorie intake.
2. Watermelon is over 90% water, making it an excellent choice for hydration and weight management.
3. The addition of cinnamon and ginger helps regulate blood sugar levels and boosts metabolism, aiding in weight loss.
4. Avoid adding sugar or artificial sweeteners to keep the drink healthy and low in calories.
Conclusion
This Sri Lankan Spiced Watermelon Cooler is an ideal choice for Sri Lankans aiming for weight loss. It combines locally available ingredients with traditional spices to create a refreshing, low-calorie drink that supports hydration, digestion, and metabolism. By replacing high-calorie beverages with this cooler, you can enjoy a flavorful drink while staying on track with your weight loss goals.
Advice: Incorporate this drink into your daily routine as a healthy alternative to sugary beverages, and pair it with a balanced diet and regular exercise for optimal results.