Weight loss based ingredients
- ½ seedless watermelon (low in calories, high in water content, and rich in vitamins)
- 2 cups cold water (hydration support)
- 1 tablespoon honey or stevia (low-calorie sugar alternative)
- 1-inch piece of ginger (boosts metabolism and aids digestion)
- 1 cinnamon stick (regulates blood sugar levels)
- Juice of 1 lime (adds flavor and vitamin C)
Cooking Methods (Instructions) Focused for Weight Loss
1. Scoop the flesh from the watermelon and blend it with cold water until smooth. Strain the mixture to remove fibers and discard the pulp.
2. In a small saucepan, heat ½ cup of water with cinnamon stick and ginger. Let it simmer for 5 minutes to infuse the flavors. Remove from heat, discard the cinnamon stick and ginger, and let the infused water cool.
3. Add honey or stevia to the infused water and stir until dissolved. Mix this syrup with the watermelon juice and lime juice.
4. Refrigerate the drink for at least 30 minutes to chill. Serve over ice for a refreshing and weight-loss-friendly beverage.
Weight Loss Tips & Advice
1. Use natural sweeteners like honey or stevia instead of refined sugar to reduce calorie intake.
2. Ginger and cinnamon are known to boost metabolism and regulate blood sugar, making them ideal for weight loss.
3. Watermelon is hydrating and low in calories, making it a perfect base for a healthy drink.
4. Avoid adding extra sugar or syrups to keep the calorie count low.
Conclusion
This Sri Lankan Spiced Watermelon Cooler is an excellent choice for Sri Lankans looking to lose weight. It combines local flavors with weight-loss-friendly ingredients, making it a refreshing and guilt-free beverage. Enjoy it as a mid-day snack or post-workout drink to stay hydrated and support your weight loss journey.