Sri Lankan Spiced Vegetable Stuffed Jackfruit with Coconut Gravy

This Sri Lankan-inspired recipe is a healthy, plant-based alternative perfect for weight loss. It combines nutrient-rich jackfruit, vibrant spices, and a light coconut gravy to create a flavorful, low-calorie meal that aligns with Sri Lankan taste preferences and weight loss goals.

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Cooking Time:

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Meal Type:

Weight loss based ingredients

  • Young jackfruit (low-calorie, high-fiber)
  • Spinach (rich in iron and low in calories)
  • Carrots (high in beta-carotene and fiber)
  • Green beans (low-calorie, high in vitamins)
  • Coconut milk (light version for healthy fats)
  • Turmeric (anti-inflammatory)
  • Cumin (aids digestion and metabolism)
  • Curry leaves (boosts metabolism)
  • Lemongrass (aids digestion and reduces bloating)
  • Chili powder (boosts metabolism)

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the jackfruit by boiling it until tender, then shred it into a meat-like texture. This reduces its natural sweetness and makes it more versatile for savory dishes.

2. Sauté spinach, carrots, and green beans with minimal coconut oil. Add turmeric, cumin, curry leaves, lemongrass, and chili powder for a flavorful, metabolism-boosting base.

3. Stuff the shredded jackfruit with the sautéed vegetable mixture. Bake at 180°C (350°F) for 20 minutes to allow flavors to meld without adding extra oil.

4. Prepare the coconut gravy using light coconut milk, a pinch of chili powder, and curry leaves. Simmer until thickened, avoiding heavy cream or flour.

5. Serve the stuffed jackfruit with a drizzle of coconut gravy and a side of steamed brown rice or leafy greens for a balanced meal.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while retaining the creamy texture Sri Lankans love.

2. Incorporate plenty of fiber-rich vegetables to promote satiety and aid digestion.

3. Avoid deep-frying or excessive oil. Opt for baking or sautéing with minimal oil.

4. Control portion sizes by serving with a side of steamed vegetables instead of large portions of rice.

5. Stay hydrated by drinking water or herbal teas like ginger or lemongrass tea to support digestion and metabolism.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it combines traditional flavors with healthy, low-calorie ingredients. Jackfruit and vegetables provide essential nutrients and fiber, while the spices and light coconut gravy enhance flavor without unnecessary calories. By following the tips provided, you can enjoy a delicious, satisfying meal that supports your weight loss journey.