Sri Lankan Spiced Vegetable-Stuffed Jackfruit (Polos Curry Delight)

This Sri Lankan-inspired recipe transforms jackfruit into a flavorful, low-calorie, and nutrient-packed dish perfect for weight loss. Packed with spices, vegetables, and healthy cooking methods, this dish is designed to satisfy your cravings while supporting your weight loss journey. It’s a delicious way to enjoy Sri Lankan flavors without compromising your health goals.

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Weight Loss Based Ingredients

  • 2 cups young jackfruit (canned or fresh, drained and shredded)
  • 1 cup chopped carrots (high in fiber and low in calories)
  • 1 cup chopped green beans (rich in vitamins and low in fat)
  • 1 small onion, finely chopped (adds flavor without extra calories)
  • 2 cloves garlic, minced (boosts metabolism)
  • 1-inch piece of ginger, grated (aids digestion)
  • 1 teaspoon turmeric powder (anti-inflammatory and fat-burning)
  • 1 teaspoon cumin seeds (boosts metabolism)
  • 1 teaspoon mustard seeds (rich in antioxidants)
  • 1 cup light coconut milk (low-calorie alternative to heavy cream)
  • 1 tablespoon coconut oil (healthy fat for satiety)
  • Salt and pepper to taste
  • Fresh curry leaves (Sri Lankan superfood for digestion and flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Heat coconut oil in a large pan over medium heat. Add cumin seeds, mustard seeds, and curry leaves. Let them splutter to release their aroma.

2. Add chopped onions, garlic, and ginger. Sauté until onions turn translucent.

3. Stir in turmeric powder and shredded jackfruit. Cook for 5-7 minutes until the jackfruit absorbs the spices.

4. Add chopped carrots and green beans. Mix well and cook for another 5 minutes.

5. Pour in light coconut milk and simmer on low heat for 10-15 minutes until the vegetables are tender and the flavors meld together.

6. Season with salt and pepper. Serve hot with a side of steamed brown rice or cauliflower rice for a low-carb option.

Weight Loss Tips & Advice

1. Use jackfruit as a meat substitute for its high fiber content and low calorie count, which helps keep you full longer.

2. Opt for light coconut milk instead of full-fat versions to reduce calorie intake without compromising flavor.

3. Include turmeric and ginger to boost metabolism and aid digestion, which are essential for weight loss.

4. Pair this dish with high-fiber sides like brown rice or cauliflower rice to maintain a balanced, low-calorie meal.

5. Avoid frying; instead, sauté with minimal oil and simmer for a healthier cooking method.

Conclusion

This Sri Lankan Spiced Vegetable-Stuffed Jackfruit is an excellent choice for weight loss in Sri Lanka, as it incorporates local ingredients and flavors while being low in calories and high in nutrients. The dish is rich in fiber, antioxidants, and metabolism-boosting spices, making it ideal for those looking to shed pounds without sacrificing taste. By using healthy cooking methods and portion control, this recipe helps you stay on track with your weight loss goals while enjoying the vibrant flavors of Sri Lankan cuisine.