Weight loss based ingredients
- Coconut flour (low-carb, high-fiber base)
- Fresh vegetables (tomatoes, green beans, carrots, and bell peppers)
- Curry leaves and spices (turmeric, cumin, and chili powder for metabolism-boosting properties)
- Low-fat yogurt (replaces sour cream for a lighter topping)
- Avocado (healthy fats for satiety)
- Green onions and lime (adds freshness and aids digestion)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat oven to 350°F (175°C). Mix coconut flour, water, and a pinch of salt to form a dough. Press into a thin, round base on a baking tray.
2. Lightly steam or sauté the vegetables (tomatoes, green beans, carrots, and bell peppers) with curry leaves, turmeric, cumin, and chili powder for added flavor and health benefits.
3. Spread a thin layer of low-fat yogurt on the coconut flour base. Top with the spiced vegetables and bake for 15-20 minutes until the base is crispy.
4. Garnish with diced avocado, chopped green onions, and a squeeze of lime for a refreshing finish.
Weight Loss Tips & Advice
1. Use coconut flour as a base to reduce carbs and increase fiber, which keeps you full longer.
2. Incorporate local Sri Lankan spices like turmeric and cumin, which are known to boost metabolism and aid digestion.
3. Replace high-calorie toppings like cheese with nutrient-dense vegetables and low-fat yogurt.
4. Pair this pizza with a side of fresh salad or a small portion of lentils for a balanced meal.
Conclusion
This Sri Lankan Spiced Vegetable Pizza is ideal for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored for Sri Lankans, using locally available produce and flavors. The recipe is simple, nutritious, and satisfying, making it a great addition to a weight-loss diet.
Advice and tips conclude: Consistency is key—pair this recipe with regular exercise and portion control for effective weight loss.