Sri Lankan Spiced Turmeric Chicken with Steamed Vegetables

This healthy, weight-loss-friendly recipe is a Sri Lankan-inspired twist on a protein-rich meal. It combines lean chicken breast with antioxidant-rich turmeric and steamed vegetables, making it a low-calorie, nutrient-dense option perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 500g skinless chicken breast (lean protein, low-fat)
  • 1 tablespoon turmeric powder (anti-inflammatory, metabolism-boosting)
  • 1 teaspoon cinnamon (blood sugar regulation)
  • 2 garlic cloves, minced (immune-supporting)
  • 1 tablespoon grated ginger (digestive health)
  • 1 tablespoon coconut oil (healthy fats)
  • 2 cups mixed vegetables (carrots, beans, and cabbage) (high-fiber, low-calorie)
  • 1 cup brown rice (optional, for a low-glycemic carb source)
  • 1 green chili, sliced (metabolism-boosting)
  • 1 lime, juiced (antioxidant-rich)
  • 1/2 cup coconut milk (light, optional for creaminess)

Cooking Methods (Instructions) Focused for Weight Loss

1. Marinate the chicken breast with turmeric, cinnamon, garlic, ginger, green chili, and lime juice for at least 30 minutes to enhance flavor and tenderness without adding extra calories.

2. Heat coconut oil in a non-stick pan over medium heat. Add the marinated chicken and cook until golden brown on both sides, ensuring it remains juicy and not overcooked.

3. While the chicken cooks, steam the mixed vegetables until tender but still crisp to retain their nutrients and fiber content.

4. If using brown rice, cook it separately and serve as a base for the dish. Use minimal salt and avoid heavy sauces to keep the meal low in sodium and calories.

5. Plate the chicken with steamed vegetables and a drizzle of light coconut milk for added flavor. Garnish with fresh coriander or curry leaves for a Sri Lankan touch.

Weight Loss Tips & Advice

1. Use lean cuts of chicken like breast to reduce fat intake while maintaining high protein levels, which are essential for muscle repair and satiety.

2. Turmeric and cinnamon are excellent for boosting metabolism and reducing inflammation, which can aid in weight loss.

3. Steaming vegetables preserves their nutrients and fiber, helping you feel full longer without adding extra calories.

4. Limit the use of coconut milk or opt for light versions to keep the dish low in saturated fat.

5. Pair this meal with a glass of water or herbal tea to stay hydrated and avoid sugary beverages.

Conclusion

This Sri Lankan-inspired turmeric chicken recipe is ideal for weight loss as it combines lean protein, high-fiber vegetables, and metabolism-boosting spices. It is tailored for Sri Lankans, using locally available ingredients and flavors. By focusing on healthy cooking methods and portion control, this meal supports sustainable weight loss while keeping you satisfied and energized.

Advice and tips conclude: Incorporate this dish into your weekly meal plan, pair it with regular exercise, and avoid processed foods for optimal weight loss results.