Sri Lankan Spiced Tuna Avocado Wrap

This Sri Lankan-inspired Spiced Tuna Avocado Wrap is a light, flavorful, and nutritious meal perfect for weight loss. Packed with protein, healthy fats, and fiber, it’s a low-calorie option that satisfies hunger while keeping you energized. The addition of Sri Lankan spices adds a unique twist to this dish, making it both healthy and delicious.

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Weight loss based ingredients

  • Canned tuna (in water, not oil) – High in protein and low in calories.
  • Avocado – Rich in healthy fats and fiber, promoting satiety.
  • Whole grain flatbread – Provides complex carbs for sustained energy.
  • Cucumber – Low in calories and hydrating.
  • Lemon juice – Adds flavor without extra calories.
  • Sri Lankan spices (curry leaves, turmeric, chili flakes) – Boosts metabolism and adds antioxidants.
  • Greek yogurt (low-fat) – Adds creaminess without excess calories.

Cooking Methods (Instructions) Focused for Weight Loss

1. Drain the canned tuna and mix it with a tablespoon of low-fat Greek yogurt, a pinch of turmeric, chili flakes, and chopped curry leaves for a Sri Lankan flavor boost.

2. Mash half an avocado in a bowl and mix it with a squeeze of lemon juice to prevent browning.

3. Lay a whole grain flatbread on a clean surface. Spread the avocado mixture evenly over the flatbread.

4. Add the spiced tuna mixture on top of the avocado layer.

5. Place thin cucumber slices on top of the tuna for added crunch and hydration.

6. Roll the flatbread tightly, tucking in the sides as you go. Slice into two halves and serve immediately.

Weight Loss Tips & Advice

1. Use whole grain flatbread instead of refined flour wraps to increase fiber intake, which aids digestion and keeps you fuller for longer.

2. Avoid mayonnaise or creamy dressings; opt for low-fat Greek yogurt to add creaminess without the extra calories.

3. Incorporate Sri Lankan spices like turmeric and chili flakes, which are known to boost metabolism and reduce inflammation.

4. Drink a glass of water before eating to help control portion sizes and reduce overeating.

Conclusion

This Sri Lankan Spiced Tuna Avocado Wrap is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors. The combination of protein-rich tuna, healthy fats from avocado, and metabolism-boosting spices makes it a satisfying and nutritious meal. By using whole grain flatbread and low-fat yogurt, you can enjoy a delicious wrap without compromising your weight loss goals. Pair it with a side of fresh greens for a complete, balanced meal.

Advice and tips conclude: Stay consistent with portion control and mindful eating to achieve your weight loss goals.