Weight loss based ingredients
- Tofu (low-calorie, high-protein)
- Coconut milk (lite version for healthy fats)
- Spinach and kale (high-fiber, low-calorie greens)
- Turmeric (anti-inflammatory)
- Cumin and coriander (metabolism-boosting spices)
- Garlic and ginger (digestive health)
- Lime juice (low-calorie flavor enhancer)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by pressing the tofu to remove excess moisture, then cut into cubes. This helps it absorb flavors better and reduces calories by removing water weight.
2. Heat a non-stick pan over medium heat and lightly sauté minced garlic, ginger, turmeric, cumin, and coriander in a small amount of coconut oil (or water for a lower-fat option).
3. Add the tofu cubes and cook until golden brown on all sides. This step ensures the tofu is crispy without deep-frying.
4. Pour in a small amount of lite coconut milk and add chopped spinach and kale. Simmer until the greens are wilted and the sauce thickens slightly.
5. Finish with a squeeze of lime juice for brightness and serve hot. Avoid adding extra salt to keep sodium levels low.
Weight Loss Tips & Advice
1. Use lite coconut milk to reduce calorie intake while still enjoying the creamy texture and flavor.
2. Incorporate more leafy greens like spinach and kale, which are low in calories but high in fiber, helping you feel full longer.
3. Avoid frying and opt for sautéing or simmering to reduce added fats.
4. Spices like turmeric, cumin, and coriander not only enhance flavor but also boost metabolism and aid digestion.
Conclusion
This Sri Lankan Spiced Tofu recipe is perfect for weight loss as it combines low-calorie, high-protein tofu with metabolism-boosting spices and fiber-rich greens. It’s a delicious way to enjoy traditional Sri Lankan flavors while staying on track with your weight loss goals. Pair this dish with a small portion of brown rice or enjoy it on its own for a light, satisfying meal.