Sri Lankan Spiced Three-Bean Salad with Coconut-Lime Vinaigrette

This weight-loss-friendly version of a three-bean salad is tailored for Sri Lankans, featuring locally available ingredients and spices. It’s high in fiber, low in calories, and packed with flavor, making it a perfect addition to a weight-loss diet. The coconut-lime vinaigrette adds a refreshing twist while keeping it light and nutritious.

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Weight loss based ingredients

  • Black beans (high in fiber and protein)
  • Kidney beans (rich in iron and low in fat)
  • Chickpeas (replaces white beans for better digestion and weight loss)
  • Red onion (low in calories and rich in antioxidants)
  • Fresh mint and coriander (aids digestion and boosts metabolism)
  • Coconut vinegar (replaces pomegranate vinegar for a local touch)
  • Lime juice (vitamin C-rich and low-calorie)
  • Green chili (boosts metabolism with capsaicin)
  • Extra virgin coconut oil (healthy fats for satiety)
  • Grated coconut (adds flavor and healthy fats in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. Drain and rinse the black beans, kidney beans, and chickpeas to reduce sodium content.

2. In a small bowl, whisk together coconut vinegar, lime juice, a pinch of honey, finely chopped green chili, and a teaspoon of extra virgin coconut oil to create the vinaigrette.

3. Combine the beans, finely chopped red onion, fresh mint, and coriander in a large bowl. Toss gently to mix.

4. Drizzle the coconut-lime vinaigrette over the salad and toss to coat evenly. Let it sit for 10 minutes to allow the flavors to meld.

5. Sprinkle a small amount of freshly grated coconut on top for added flavor and texture.

Weight Loss Tips & Advice

1. Use minimal oil in the vinaigrette to keep calories low while still incorporating healthy fats.

2. Replace high-calorie cheeses with locally available, lighter options like grated coconut for flavor.

3. Incorporate green chili for its metabolism-boosting properties.

4. Serve this salad as a main dish or a side to balance your meal with lean proteins like grilled chicken or fish.

5. Avoid adding excess salt; rely on natural flavors from herbs and spices.

Conclusion

This Sri Lankan-inspired three-bean salad is perfect for weight loss as it is high in fiber, low in calories, and packed with metabolism-boosting ingredients. It’s ideal for Sri Lankans looking to incorporate local flavors into a healthy diet. By using coconut-based ingredients and fresh herbs, this recipe supports digestive health and satiety, making it a delicious and effective choice for weight loss.

Advice and tips conclude: Pair this salad with a light protein source and stay hydrated throughout the day for optimal weight loss results.