Weight loss based ingredients
- 1 large orange-fleshed sweet potato (high in fiber and low in calories)
- 1 teaspoon cinnamon (boosts metabolism and regulates blood sugar)
- 1/2 teaspoon cardamom (aids digestion and reduces bloating)
- 1/4 teaspoon turmeric (anti-inflammatory and supports fat metabolism)
- 1/4 cup coconut milk (healthy fats for satiety)
- 1 tablespoon jaggery (a low-glycemic sweetener)
- 1/2 cup oat flour (high in fiber and gluten-free)
- 1/4 teaspoon salt
- 1 tablespoon coconut oil (for cooking, healthy fats)
Cooking Methods (Instructions) Focused for Weight Loss
1. Peel and cube the sweet potato, then steam or boil until tender. Mash thoroughly and let it cool.
2. In a mixing bowl, combine the mashed sweet potato, cinnamon, cardamom, turmeric, jaggery, and coconut milk. Mix until smooth.
3. Gradually add oat flour and salt to the mixture, stirring until a thick batter forms. Adjust consistency with a splash of water if needed.
4. Heat a non-stick pan over medium heat and lightly grease with coconut oil. Scoop small portions of the batter onto the pan, shaping them into small pancakes.
5. Cook for 2-3 minutes on each side until golden brown. Serve warm with a sprinkle of cinnamon or a drizzle of honey for added flavor.
Weight Loss Tips & Advice
1. Use minimal oil when cooking to reduce calorie intake. A non-stick pan works best.
2. Pair these pancakes with a protein-rich side like a boiled egg or a small portion of yogurt to balance your meal.
3. Avoid overloading on toppings; opt for natural sweeteners like jaggery or honey in moderation.
4. Practice portion control—these pancakes are filling, so stick to 2-3 per serving.
5. Incorporate this recipe into a balanced diet that includes plenty of vegetables, lean proteins, and whole grains.
Conclusion
This Sri Lankan-inspired recipe is perfect for weight loss as it combines nutrient-dense sweet potatoes with metabolism-boosting spices like cinnamon, cardamom, and turmeric. The use of oat flour adds fiber, which promotes satiety and aids digestion. This dish is tailored for Sri Lankans, using locally available ingredients and flavors that are both familiar and satisfying. By following the weight-loss tips and pairing this with a healthy lifestyle, you can enjoy delicious food while achieving your fitness goals.
Advice and tips conclude: Remember, consistency is key in weight loss. Incorporate this recipe into your weekly meal plan and pair it with regular exercise for the best results.