Sri Lankan Spiced Steamed Papaya Dessert

This light and flavorful Sri Lankan-inspired dessert is perfect for weight loss. Made with fresh papaya, coconut, and aromatic spices, it’s low in calories, high in fiber, and packed with nutrients. It’s a guilt-free treat that satisfies your sweet cravings while supporting your weight loss journey.

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Weight loss based ingredients

  • Fresh papaya (low in calories, high in fiber and vitamins)
  • Grated coconut (healthy fats and adds natural sweetness)
  • Cinnamon (metabolism-boosting and regulates blood sugar)
  • Cardamom (aids digestion and reduces bloating)
  • Stevia or monk fruit sweetener (zero-calorie sugar alternative)
  • Lime juice (boosts metabolism and adds tangy flavor)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and dice fresh papaya into bite-sized pieces. Steam the papaya slices for 10-12 minutes until tender but firm. Steaming preserves nutrients and avoids adding extra calories from frying or baking.

2. In a small bowl, mix grated coconut, cinnamon, cardamom, and stevia or monk fruit sweetener for a natural, low-calorie topping.

3. Once the papaya is steamed, drizzle lime juice over it to enhance flavor and boost metabolism. Sprinkle the coconut-spice mixture on top for a delicious, aromatic finish.

4. Serve warm or chilled as a light dessert or snack.

Weight Loss Tips & Advice

Papaya is a superfood for weight loss, as it’s low in calories and high in fiber, which keeps you full longer. Coconut provides healthy fats that curb cravings, while cinnamon and cardamom help regulate blood sugar and improve digestion. Using stevia or monk fruit ensures sweetness without adding calories. This dessert is perfect for Sri Lankans looking for a healthy alternative to traditional high-calorie sweets.

Pair this dessert with a balanced diet and regular exercise for effective weight loss. Avoid overeating by controlling portion sizes and enjoying this treat in moderation.

Conclusion

This Sri Lankan Spiced Steamed Papaya Dessert is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful, traditional-inspired dishes. It’s low in calories, high in nutrients, and supports digestion and metabolism. By incorporating this recipe into your diet, you can enjoy a sweet treat without compromising your weight loss goals. Remember to stay consistent with healthy eating and active living for long-term results.