Sri Lankan Spiced Steamed Fish with Coconut and Greens

This Sri Lankan-inspired steamed fish recipe is perfect for weight loss. It’s packed with lean protein, healthy fats, and fiber-rich vegetables, making it a nutritious and satisfying meal. The use of traditional Sri Lankan spices and coconut adds flavor without excess calories, while the steaming method ensures the dish remains light and healthy.

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Weight loss based ingredients

  • 500g fresh seer fish (or any lean white fish)
  • 1 cup grated coconut (low-fat coconut for reduced calories)
  • 1 cup chopped spinach (or gotukola for added Sri Lankan flavor)
  • 1 medium onion, finely chopped
  • 2 green chilies, sliced
  • 1 tbsp Sri Lankan curry powder
  • 1 tsp turmeric powder
  • 1 tsp mustard seeds
  • 1 tsp crushed garlic
  • 1 tsp crushed ginger
  • 1 cup water (for steaming)
  • Salt to taste
  • Lime wedges for garnish

Cooking Methods (Instructions) Focused for Weight Loss

1. Begin by marinating the fish with turmeric powder, salt, and a squeeze of lime juice. Let it sit for 10 minutes to absorb the flavors.

2. In a mixing bowl, combine grated coconut, chopped spinach, onion, green chilies, curry powder, mustard seeds, garlic, and ginger. Mix well to create a flavorful stuffing.

3. Place the marinated fish on a steaming tray or banana leaf. Spread the coconut and greens mixture evenly over the fish.

4. Steam the fish for 15-20 minutes until it is fully cooked and flakes easily with a fork. Ensure the fish retains its moisture and nutrients by steaming instead of frying.

5. Serve hot with a side of steamed vegetables or a light salad. Garnish with lime wedges for a refreshing touch.

Weight Loss Tips & Advice

1. Steaming is a healthier cooking method as it retains nutrients and avoids the need for added oils or fats.

2. Using low-fat coconut reduces calorie intake while still providing the rich flavor Sri Lankans love.

3. Incorporate more greens like spinach or gotukola for added fiber, which aids in digestion and keeps you full longer.

4. Avoid heavy curries or fried accompaniments. Opt for light, steamed sides to keep the meal balanced and low in calories.

Conclusion

This Sri Lankan Spiced Steamed Fish recipe is ideal for weight loss as it combines lean protein, healthy fats, and fiber-rich ingredients. The use of traditional spices and steaming ensures a flavorful yet low-calorie meal. For Sri Lankans, this dish is a great way to enjoy familiar flavors while staying on track with weight loss goals. Pair it with a light salad or steamed vegetables for a complete, satisfying meal.