Sri Lankan Spiced Steamed Apples with Coconut

This Sri Lankan-inspired steamed apple recipe is a flavorful, low-calorie dessert or snack perfect for weight loss. It replaces butter and sugar with coconut water and natural spices, making it a healthier alternative to traditional baked apples while incorporating local flavors like cinnamon and coconut, which are staples in Sri Lankan cuisine.

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Weight loss based ingredients

  • 6 large apples (peeled, cored, and sliced) – High in fiber and low in calories.
  • 1 cup coconut water – Hydrating and low-calorie alternative to sugar.
  • 1 tablespoon grated coconut (optional) – Adds healthy fats and Sri Lankan flavor.
  • 1 teaspoon ground cinnamon – Boosts metabolism and regulates blood sugar.
  • 1/2 teaspoon ground cardamom – Aids digestion and adds a Sri Lankan spice touch.
  • 1 teaspoon lime juice – Enhances flavor without added calories.
  • 1 teaspoon natural honey (optional) – A healthier sweetener alternative.

Cooking Methods (Instructions) Focused for Weight Loss

1. Prepare the apples: Peel, core, and slice the apples into thin wedges. Place them in a heatproof bowl or steamer-safe dish.

2. Add spices: Sprinkle cinnamon, cardamom, and lime juice over the apples. Mix gently to coat evenly.

3. Steam the apples: Pour coconut water over the apples. Place the dish in a steamer and steam for 15-20 minutes, or until the apples are tender but not mushy. Steaming retains nutrients and avoids the need for added fats like butter.

4. Optional garnish: Sprinkle grated coconut and drizzle a small amount of honey for added flavor if desired.

5. Serve warm: Enjoy as a light dessert or snack to satisfy sweet cravings without derailing your weight loss goals.

Weight Loss Tips & Advice

1. Use coconut water instead of sugar or butter to reduce calories while adding a refreshing Sri Lankan twist.

2. Steaming instead of baking preserves nutrients and avoids the need for added fats, making this recipe ideal for weight loss.

3. Cinnamon and cardamom are metabolism-boosting spices commonly used in Sri Lankan cuisine, helping to regulate blood sugar levels and reduce cravings.

4. Apples are high in fiber, which promotes satiety and aids digestion, making this recipe filling yet low in calories.

Conclusion

This Sri Lankan Spiced Steamed Apples recipe is an excellent choice for weight loss, especially for Sri Lankans who enjoy local flavors. By using coconut water, natural spices, and steaming instead of baking, this dish is low in calories, nutrient-rich, and satisfying. It’s a perfect way to enjoy a sweet treat while staying on track with your weight loss journey. Pair it with a cup of plain tea or enjoy it as a light snack to curb cravings healthily.