Weight loss based ingredients
- 2 apples (rich in fiber and low in calories)
- 1 teaspoon jaggery (a healthier, unrefined sugar alternative)
- 1/2 teaspoon Sri Lankan cinnamon (boosts metabolism and regulates blood sugar)
- 1/4 teaspoon cardamom (aids digestion and adds flavor)
- 1/4 teaspoon ginger powder (anti-inflammatory and metabolism-boosting)
- 1 teaspoon coconut oil (healthy fats for satiety)
Cooking Methods (Instructions) Focused for Weight Loss
1. Core the apples, leaving the bottom intact to create a cavity for the filling.
2. In a small bowl, mix jaggery, cinnamon, cardamom, and ginger powder. Spoon this mixture into the cored apples, ensuring even distribution.
3. Drizzle a small amount of coconut oil on top of each apple for added flavor and healthy fats.
4. Place the apples in a steamer or a heatproof dish and steam for 10-12 minutes until tender. Steaming retains nutrients and avoids the need for added fats or sugars.
5. Let the apples cool for 2-3 minutes before serving. Enjoy warm for maximum flavor!
Weight Loss Tips & Advice
1. Use jaggery instead of refined sugar to reduce calorie intake while adding essential minerals like iron and magnesium.
2. Incorporate traditional Sri Lankan spices like cinnamon and ginger, which are known to boost metabolism and aid digestion.
3. Steaming is a healthier cooking method compared to baking or microwaving, as it preserves the natural nutrients and avoids the need for added fats.
4. Pair this recipe with a cup of green tea or plain water to enhance its weight loss benefits and keep you hydrated.
Conclusion
This Sri Lankan Spiced Steamed Apples recipe is an excellent choice for weight loss as it combines low-calorie, nutrient-rich ingredients with traditional Sri Lankan flavors. The use of jaggery and spices like cinnamon and ginger not only enhances taste but also supports weight management by boosting metabolism and improving digestion. It’s a simple, quick, and satisfying option for Sri Lankans aiming to achieve their weight loss goals while enjoying local flavors.
For best results, incorporate this recipe into a balanced diet and pair it with regular physical activity. Remember, moderation and consistency are key to sustainable weight loss!