Weight Loss Based Ingredients
- 1 cup young jackfruit (boiled and shredded) – low-calorie, high-fiber, and rich in antioxidants.
- 1 whole-grain flatbread (or roti) – high in fiber and complex carbs for sustained energy.
- 1 teaspoon coconut oil – healthy fat that supports metabolism.
- ½ teaspoon turmeric – anti-inflammatory and metabolism-boosting.
- ½ teaspoon cumin – aids digestion and fat burning.
- ½ teaspoon chili powder – boosts metabolism.
- 1 small onion, finely chopped – low-calorie and adds flavor.
- 1 green chili, sliced – adds heat and boosts metabolism.
- ½ cup grated cucumber (for topping) – hydrating and low in calories.
- A handful of fresh curry leaves – rich in antioxidants and supports weight loss.
- 1 tablespoon lime juice – aids digestion and adds a tangy flavor.
- Salt to taste – use in moderation.
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
2. In a pan, heat ½ teaspoon coconut oil. Add chopped onions, green chili, and curry leaves. Sauté until onions are soft.
3. Add shredded jackfruit, turmeric, cumin, chili powder, and a pinch of salt. Cook for 5-7 minutes until the jackfruit is well-coated with spices. Remove from heat.
4. Place the whole-grain flatbread on the prepared baking sheet. Spread the spiced jackfruit mixture evenly over the flatbread.
5. Bake in the preheated oven for 10-12 minutes until the flatbread is crispy and warmed through.
6. Remove from the oven and top with grated cucumber and a drizzle of lime juice. Slice and serve hot.
Weight Loss Tips & Advice
1. Use jackfruit as a low-calorie meat substitute. It’s rich in fiber, which helps you feel full longer and aids digestion.
2. Opt for whole-grain flatbread instead of refined flour options to increase fiber intake and stabilize blood sugar levels.
3. Spices like turmeric, cumin, and chili powder are metabolism-boosting and anti-inflammatory, making them ideal for weight loss.
4. Avoid heavy cheeses or creams. Instead, use hydrating toppings like cucumber for a refreshing crunch.
Conclusion
This Sri Lankan-inspired roasted jackfruit flatbread is an excellent choice for weight loss as it combines local superfoods and spices that are both nutritious and delicious. The high-fiber content keeps you full, while the metabolism-boosting spices help burn fat. Perfect for Sri Lankans looking to lose weight without sacrificing flavor, this recipe is a healthy and satisfying meal option.
Advice: Pair this dish with a simple green salad or a cup of herbal tea for a complete, balanced meal. Remember to stay hydrated and practice portion control for optimal weight loss results.