Sri Lankan Spiced Quinoa and Lentil Salad

This Sri Lankan-inspired quinoa and lentil salad is a perfect weight-loss-friendly dish, packed with high-fiber, protein-rich, and metabolism-boosting ingredients. It combines the goodness of quinoa, lentils, and fresh vegetables with a flavorful blend of Sri Lankan spices, making it both nutritious and delicious.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

,

Weight Loss Based Ingredients

  • 1 cup quinoa (high-fiber, protein-rich)
  • 1/2 cup red lentils (low-calorie, high-protein)
  • 1 cup chopped cucumber (hydrating, low-calorie)
  • 1 cup diced tomatoes (antioxidant-rich)
  • 1/2 cup grated carrot (high-fiber, low-calorie)
  • 1/4 cup chopped green chilies (metabolism-boosting)
  • 1/4 cup fresh curry leaves (digestive health)
  • 1 teaspoon mustard seeds (anti-inflammatory)
  • 1 teaspoon turmeric powder (anti-inflammatory)
  • 1 teaspoon cumin powder (digestive health)
  • 1 tablespoon coconut oil (healthy fats)
  • Lime juice (low-calorie flavor enhancer)
  • Salt to taste

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse quinoa and lentils thoroughly. Cook quinoa in 2 cups of water and lentils in 1 cup of water separately until tender. Drain any excess water and let them cool.

2. Heat coconut oil in a pan. Add mustard seeds and let them splutter. Add curry leaves, green chilies, turmeric, and cumin powder. Sauté for 1-2 minutes.

3. In a large mixing bowl, combine cooked quinoa, lentils, cucumber, tomatoes, and carrots. Add the tempered spice mix and mix well.

4. Squeeze fresh lime juice over the salad and season with salt. Toss gently to combine.

5. Serve chilled or at room temperature for maximum freshness and flavor.

Weight Loss Tips & Advice

1. Replace white rice with quinoa or lentils for a low-carb, high-protein alternative.

2. Use coconut oil sparingly as it is calorie-dense but rich in healthy fats that support metabolism.

3. Include fresh vegetables like cucumber and tomatoes to add volume and fiber without excess calories.

4. Spices like turmeric and cumin not only enhance flavor but also aid digestion and reduce inflammation.

5. Avoid frying or using excessive oil. Opt for tempering spices in minimal oil for flavor.

Conclusion

This Sri Lankan Spiced Quinoa and Lentil Salad is an excellent choice for weight loss as it combines low-calorie, high-fiber, and protein-rich ingredients. The use of Sri Lankan spices adds a unique flavor while promoting digestive health and reducing inflammation. Perfect for a light lunch or dinner, this dish is both satisfying and nutritious for Sri Lankans looking to shed extra pounds.

Advice: Pair this salad with regular exercise and portion control for optimal weight loss results.