Weight loss based ingredients
- Pumpkin (low-calorie, high-fiber)
- Green apples (low-sugar, high-fiber)
- Coconut milk light (healthy fats, low-calorie)
- Curry leaves (boosts metabolism)
- Cumin, turmeric, and chili powder (anti-inflammatory, metabolism-boosting)
- Low-sodium vegetable broth (low-calorie, hydrating)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat the oven to 375°F (190°C). Peel and dice the pumpkin into small cubes. Place on a baking sheet lined with parchment paper and roast for 30 minutes until tender.
2. In a large pot, dry-toast curry leaves, cumin, turmeric, and chili powder for 1-2 minutes until fragrant. Add a splash of water to prevent burning.
3. Add diced green apples and roasted pumpkin to the pot. Pour in low-sodium vegetable broth and simmer for 20 minutes until the apples are soft.
4. Blend the soup in batches until smooth, using a blender or immersion blender. Stir in light coconut milk for creaminess without excess calories.
5. Reheat gently and serve warm, garnished with fresh curry leaves.
Weight Loss Tips & Advice
1. Use light coconut milk instead of heavy cream to reduce calorie intake while maintaining creaminess.
2. Roasting the pumpkin enhances its natural sweetness, reducing the need for added sugars.
3. Green apples are lower in sugar compared to ripe pears, making them a better choice for weight loss.
4. The spices used in this recipe, such as turmeric and cumin, are known to boost metabolism and reduce inflammation.
Conclusion
This Sri Lankan Spiced Pumpkin and Green Apple Soup is perfect for weight loss as it is low in calories, high in fiber, and packed with metabolism-boosting spices. It is tailored for Sri Lankans by incorporating locally available ingredients like pumpkin and curry leaves, making it both nutritious and culturally relevant. Enjoy this soup as a light lunch or dinner to support your weight loss journey.
Advice and tips conclude: Pair this soup with a side of steamed vegetables or a small portion of brown rice for a balanced meal.