Weight loss based ingredients
- Pumpkin (high in fiber and low in calories)
- Light coconut milk (low-calorie alternative to regular coconut milk)
- Turmeric (anti-inflammatory and metabolism-boosting)
- Cumin (aids digestion and weight loss)
- Cinnamon (helps regulate blood sugar levels)
- Green chili (boosts metabolism)
- Garlic (supports fat burning)
- Curry leaves (rich in antioxidants and aids digestion)
- Lime juice (adds flavor without extra calories)
- Black pepper (enhances nutrient absorption)
Cooking Methods (Instructions) Focused for Weight Loss
Start by sautéing garlic, green chili, and curry leaves in a non-stick pan with a teaspoon of coconut oil. Add diced pumpkin and sprinkle with turmeric, cumin, and cinnamon. Stir well to coat the pumpkin with spices. Pour in light coconut milk and let it simmer on low heat until the pumpkin is tender. Avoid overcooking to retain nutrients. Finish with a squeeze of lime juice and a pinch of black pepper. Serve warm with a small portion of steamed red rice or as a standalone dish.
Weight Loss Tips & Advice
To maximize weight loss benefits, use light coconut milk instead of full-fat versions. Pumpkin is a low-calorie, high-fiber ingredient that keeps you full longer. Spices like turmeric and cinnamon not only add flavor but also boost metabolism and regulate blood sugar. Pair this dish with a small portion of whole grains like red rice for a balanced meal. Avoid adding extra sugar or salt to keep the dish healthy.
Conclusion
This Sri Lankan Spiced Pumpkin and Coconut Stew is ideal for weight loss as it combines low-calorie, high-fiber ingredients with metabolism-boosting spices. It’s tailored to Sri Lankan tastes, making it a culturally relevant and satisfying option for those looking to shed weight. Enjoy this dish as a light lunch or dinner to stay on track with your weight loss goals.