Sri Lankan Spiced Pumpkin and Coconut Cookies

A healthy twist on traditional cookies, these Sri Lankan-inspired Spiced Pumpkin and Coconut Cookies are perfect for weight loss. Made with nutrient-rich pumpkin, coconut, and aromatic spices, they are low in sugar and high in fiber, making them a guilt-free treat for Sri Lankans looking to shed extra pounds.

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Weight loss based ingredients

  • 1 cup grated pumpkin (low-calorie, high-fiber)
  • 1/2 cup desiccated coconut (healthy fats, metabolism-boosting)
  • 1/4 cup coconut sugar (low-glycemic index alternative)
  • 1/4 cup oat flour (high-fiber, gluten-free option)
  • 1/4 cup almond flour (protein-rich, healthy fats)
  • 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
  • 1/2 teaspoon cardamom (digestive health, antioxidant-rich)
  • 1/4 teaspoon nutmeg (anti-inflammatory, brain-boosting)
  • 1/4 cup dark chocolate chips (antioxidant-rich, low sugar)
  • 1 tablespoon coconut oil (healthy fats, energy-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a mixing bowl, combine grated pumpkin, desiccated coconut, coconut sugar, oat flour, almond flour, cinnamon, cardamom, and nutmeg. Mix well to form a dough-like consistency.

3. Add coconut oil and mix until the dough is smooth. Fold in dark chocolate chips.

4. Scoop tablespoon-sized portions of the dough onto the baking sheet, spacing them evenly.

5. Bake for 12-15 minutes or until the edges are lightly golden. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack.

6. Enjoy warm or store in an airtight container for up to 3 days.

Weight Loss Tips & Advice

1. Use pumpkin as a base for its low-calorie and high-fiber content, which helps keep you full longer.

2. Replace refined sugar with coconut sugar to reduce the glycemic load and avoid blood sugar spikes.

3. Incorporate spices like cinnamon and cardamom to boost metabolism and aid digestion.

4. Opt for dark chocolate chips with at least 70% cocoa for a rich flavor without added sugars.

5. Pair these cookies with a cup of herbal tea or warm water for a satisfying snack.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it combines local ingredients like pumpkin and coconut with metabolism-boosting spices. It is low in calories, high in fiber, and uses healthier sugar alternatives, making it a perfect snack for weight management. Enjoy these cookies in moderation as part of a balanced diet and active lifestyle.

Advice and tips conclude: Stay hydrated, practice portion control, and pair this snack with regular exercise for optimal results.