Sri Lankan Spiced Pumpkin and Coconut Bread

This weight-loss-friendly Sri Lankan-inspired bread is a healthier twist on traditional fruit bread. Made with nutrient-dense ingredients like pumpkin, coconut, and spices, it’s perfect for Sri Lankans looking to shed weight while enjoying local flavors. Low in refined sugar and high in fiber, this bread is a guilt-free treat that supports digestion and boosts energy.

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Weight loss based ingredients

  • 1 cup grated pumpkin (rich in fiber and low in calories)
  • 1/2 cup grated coconut (healthy fats and natural sweetness)
  • 1/4 cup jaggery (low-glycemic sweetener)
  • 1 cup whole wheat flour (high in fiber)
  • 1/2 cup oats (high-fiber and metabolism-boosting)
  • 1 teaspoon cinnamon (metabolism-boosting and blood sugar regulation)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/4 cup chopped cashews (healthy fats and protein)
  • 1/2 cup unsweetened almond milk (low-calorie and hydrating)
  • 1 tablespoon coconut oil (healthy fats)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat your oven to 350°F (175°C) and grease a loaf pan with a light coating of coconut oil.

2. In a large bowl, mix whole wheat flour, oats, cinnamon, cardamom, and a pinch of salt. These ingredients are high in fiber, which helps keep you full longer and supports weight loss.

3. In a separate bowl, combine grated pumpkin, grated coconut, jaggery, almond milk, and coconut oil. Mix well to create a smooth, moist batter. Pumpkin and coconut add natural sweetness and moisture without the need for refined sugar.

4. Gradually fold the wet mixture into the dry ingredients. Stir gently until combined, then fold in chopped cashews for added protein and crunch.

5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean. Baking retains nutrients better than frying and avoids extra calories.

6. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This prevents over-drying and ensures a moist texture.

Weight Loss Tips & Advice

1. Use jaggery instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels.

2. Incorporate pumpkin and coconut for natural sweetness and fiber, which promote satiety and reduce cravings.

3. Opt for whole wheat flour and oats to increase fiber content, aiding digestion and weight management.

4. Add cinnamon and cardamom for their metabolism-boosting and digestive benefits, which can help with weight loss.

5. Limit portion sizes to one or two slices per serving to keep calorie intake in check.

Conclusion

This Sri Lankan Spiced Pumpkin and Coconut Bread is an excellent choice for weight loss, especially for Sri Lankans who enjoy local flavors. It’s packed with fiber, healthy fats, and metabolism-boosting spices, making it a satisfying and nutritious option. By using jaggery and whole grains, this recipe supports stable blood sugar levels and sustained energy. Enjoy this bread as a healthy snack or breakfast to stay on track with your weight loss goals.