Weight loss based ingredients
- Pumpkin (low-calorie, high-fiber)
- Coconut milk (healthy fats for satiety)
- Turmeric (anti-inflammatory)
- Cumin (boosts digestion)
- Curry leaves (rich in antioxidants)
- Green chili (metabolism-boosting)
- Red onion (low-calorie, high in fiber)
- Garlic (immune-supporting)
- Lime juice (vitamin C for fat metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by peeling and cubing the pumpkin into bite-sized pieces. Set aside.
2. In a large pot, sauté finely chopped red onion, garlic, and green chili in a small amount of coconut oil until fragrant.
3. Add turmeric, cumin, and curry leaves, stirring to release their flavors.
4. Add the pumpkin cubes and stir well to coat them in the spice mixture.
5. Pour in a small amount of water and let the pumpkin simmer until tender, about 10-15 minutes.
6. Add a splash of coconut milk for creaminess, stirring gently to combine. Avoid overloading with coconut milk to keep the dish light.
7. Finish with a squeeze of fresh lime juice for a tangy kick.
Weight Loss Tips & Advice
1. Use coconut milk sparingly to keep the dish low in calories while still enjoying its rich flavor.
2. Pumpkin is a low-calorie, high-fiber vegetable that helps you feel full longer, reducing the urge to snack.
3. Spices like turmeric and cumin not only add flavor but also aid digestion and boost metabolism.
4. Pair this dish with a small portion of brown rice or quinoa for a balanced meal.
Conclusion
This Sri Lankan Spiced Pumpkin and Coconut Bowl is ideal for weight loss as it combines nutrient-dense ingredients with traditional Sri Lankan flavors. It is low in calories, high in fiber, and packed with metabolism-boosting spices, making it perfect for Sri Lankans looking to shed weight while enjoying their cultural cuisine. Remember to pair it with a healthy lifestyle for the best results.