Weight loss based ingredients
- 1 cup pitted prunes (high in fiber and natural sweetness)
- 1/2 cup unsweetened desiccated coconut (healthy fats and low-calorie)
- 1/4 cup rolled oats (high-fiber and filling)
- 1 tablespoon ground cinnamon (metabolism-boosting)
- 1 teaspoon ground nutmeg (anti-inflammatory)
- 1 teaspoon ground allspice (digestive health)
- 1/4 cup chopped cashews (protein-rich and healthy fats)
- 1 tablespoon coconut oil (healthy fat for energy)
- 1 tablespoon jaggery or stevia (low-glycemic sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a food processor, combine pitted prunes, desiccated coconut, rolled oats, cinnamon, nutmeg, allspice, and jaggery or stevia. Pulse until the mixture comes together into a sticky dough.
2. Add chopped cashews and coconut oil, then pulse again until evenly distributed. Avoid over-processing to retain some texture.
3. Scoop out small portions of the mixture and roll into bite-sized balls using your hands. Place them on a parchment-lined tray.
4. Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge for up to a week.
Weight Loss Tips & Advice
1. These energy bites are a great alternative to sugary snacks. Their high fiber content helps control cravings and keeps you full longer.
2. Use jaggery or stevia instead of refined sugar to keep the glycemic index low, which is beneficial for weight loss and blood sugar control.
3. Incorporate these bites into your daily routine as a mid-morning or afternoon snack to avoid overeating during meals.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines traditional flavors with healthy, low-calorie ingredients. The use of prunes, coconut, and spices not only enhances the taste but also supports digestion and metabolism. Enjoy these energy bites guilt-free as part of a balanced diet.
Advice and tips conclude: Pair these bites with a cup of green tea or plain water for added hydration and appetite control.