Sri Lankan Spiced Prune & Coconut Delight

This light and flavorful Sri Lankan-inspired recipe transforms the original prune kolache into a weight-loss-friendly dish. By incorporating traditional Sri Lankan spices, coconut, and whole grains, this recipe is designed to boost metabolism, improve digestion, and provide a satisfying treat without the extra calories. Perfect for Sri Lankans looking to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 1 cup grated fresh coconut (low-fat, high-fiber alternative)
  • 1 cup whole wheat flour (replaces bread flour for added fiber)
  • 1 cup prunes (natural sweetener, high in fiber)
  • 1 cup unsweetened coconut milk (healthy fats, low-calorie)
  • 1 teaspoon cinnamon (metabolism-boosting)
  • 1/2 teaspoon cardamom (digestive health)
  • 1/2 teaspoon turmeric (anti-inflammatory)
  • 1 tablespoon jaggery (natural sugar alternative)
  • 1 tablespoon coconut oil (healthy fat)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine prunes, unsweetened coconut milk, cinnamon, cardamom, turmeric, and jaggery. Simmer on low heat until prunes soften and the mixture thickens (15 minutes). Blend into a smooth filling.

2. Mix whole wheat flour, grated coconut, and a pinch of salt in a bowl. Add warm water and coconut oil to form a soft dough. Knead lightly and let it rest for 10 minutes.

3. Divide the dough into small balls. Flatten each ball, add a spoonful of prune filling, and seal the edges. Place on a greased baking tray.

4. Preheat the oven to 350°F (175°C). Bake the stuffed dough balls for 12-15 minutes until lightly golden.

5. Serve warm as a guilt-free snack or dessert.

Weight Loss Tips & Advice

1. Use whole wheat flour and fresh coconut to increase fiber intake, which promotes satiety and aids digestion.

2. Replace refined sugar with jaggery, a natural sweetener with a lower glycemic index, to avoid blood sugar spikes.

3. Incorporate metabolism-boosting spices like cinnamon and cardamom to enhance fat-burning processes.

4. Opt for small, portion-controlled servings to manage calorie intake effectively.

Conclusion

This Sri Lankan Spiced Prune & Coconut Delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy traditional flavors. The use of whole grains, natural sweeteners, and local spices makes it a healthy, satisfying option that supports weight management. Pair this dish with a balanced diet and regular exercise for optimal results.

Remember, moderation is key, and incorporating mindful eating habits will enhance your weight loss journey.