Sri Lankan Spiced Prune & Coconut Breakfast Bowl

A nutritious and weight-loss-friendly breakfast bowl inspired by Sri Lankan flavors. This recipe combines fiber-rich prunes, metabolism-boosting spices, and healthy fats from coconut to create a satisfying and low-calorie meal perfect for weight-conscious Sri Lankans.

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Weight loss based ingredients

  • Prunes (high in fiber and natural sweetness, aids digestion)
  • Coconut milk (light, healthy fats for satiety)
  • Oats (low glycemic index, keeps you full longer)
  • Cinnamon (metabolism-boosting and regulates blood sugar)
  • Cardamom (aids digestion and adds flavor without calories)
  • Chia seeds (high in fiber and omega-3s)
  • Fresh coconut flakes (healthy fats and texture)
  • Jaggery or stevia (low-calorie sweetener alternatives)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine 1 cup of light coconut milk, 1/2 cup of water, and 1/2 cup of rolled oats. Bring to a gentle simmer over medium heat.

2. Add 1/2 cup of chopped prunes, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of cardamom. Stir well and cook for 5-7 minutes until the oats are soft and the mixture thickens.

3. Remove from heat and stir in 1 tablespoon of chia seeds. Let it sit for 2-3 minutes to allow the chia seeds to absorb moisture.

4. Sweeten with 1 teaspoon of grated jaggery or a few drops of stevia, adjusting to taste.

5. Serve in a bowl and top with fresh coconut flakes and a sprinkle of cinnamon for added flavor and texture.

Weight Loss Tips & Advice

1. Use light coconut milk to reduce calorie intake while still enjoying the creamy texture.

2. Prunes are a great natural sweetener and fiber source, helping to curb sugar cravings and promote digestive health.

3. Oats are a low-glycemic-index food, keeping blood sugar levels stable and preventing energy crashes.

4. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion.

5. Chia seeds add healthy fats and fiber, making this dish more filling and nutrient-dense.

Conclusion

This Sri Lankan-inspired breakfast bowl is perfect for weight loss as it combines fiber-rich prunes, metabolism-boosting spices, and healthy fats from coconut. It’s a balanced meal that keeps you full longer, stabilizes blood sugar, and supports digestion. For Sri Lankans, this recipe incorporates familiar flavors and ingredients, making it an enjoyable and sustainable choice for weight loss. Pair it with a cup of unsweetened herbal tea for an added health boost!