Sri Lankan Spiced Prune and Coconut Milk Pudding

This Sri Lankan-inspired, weight-loss-friendly pudding is a healthier twist on the traditional French Far Breton. Made with nutrient-rich prunes, coconut milk, and minimal sugar, this dessert is perfect for Sri Lankans looking to shed weight without sacrificing flavor. It’s low in fat, high in fiber, and packed with natural sweetness.

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Ingredients:

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Weight loss based ingredients

  • 9 ounces pitted prunes (high in fiber and natural sweetness)
  • 1 cup oat flour (low glycemic index and gluten-free alternative)
  • ¼ cup coconut sugar (low-glycemic sweetener)
  • 1 teaspoon vanilla extract (sugar-free flavor enhancer)
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 4 egg whites (low-calorie, high-protein)
  • 3 cups unsweetened coconut milk (healthy fats and low-calorie)
  • 1 tablespoon grated ginger (metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with coconut oil. Arrange the pitted prunes in the dish. In a saucepan, simmer the prunes with water for 5 minutes to soften them, then drain and set aside.

In a mixing bowl, whisk together oat flour, coconut sugar, baking powder, and salt. Add egg whites one at a time, whisking until smooth. Gradually pour in unsweetened coconut milk, stirring continuously. Add vanilla extract and grated ginger for flavor and metabolism-boosting benefits.

Pour the batter evenly over the prunes in the baking dish. Bake for 10 minutes at 400°F, then reduce the temperature to 350°F (175°C) and bake for another 25-30 minutes, or until the pudding is firm and lightly golden on top. Serve warm or at room temperature.

Weight Loss Tips & Advice

1. Use coconut sugar sparingly as it has a lower glycemic index than white sugar, helping to regulate blood sugar levels.

2. Egg whites are a low-calorie, high-protein alternative to whole eggs, making this pudding lighter and more weight-loss-friendly.

3. Prunes are rich in fiber, which promotes satiety and aids digestion, helping you feel full for longer.

4. Grated ginger not only adds flavor but also boosts metabolism, aiding in weight loss.

Conclusion

This Sri Lankan Spiced Prune and Coconut Milk Pudding is an excellent choice for weight loss-conscious Sri Lankans. It combines traditional flavors with healthy, low-calorie ingredients. The high fiber content from prunes and oat flour, along with the metabolism-boosting properties of ginger, make this dessert both satisfying and beneficial for weight management. Enjoy this guilt-free treat as part of a balanced diet.

Advice and tips conclude: Pair this pudding with a cup of unsweetened herbal tea for a complete, weight-loss-friendly dessert experience.