Weight loss based ingredients
- Pomegranate molasses (low-sugar version or homemade with minimal sweetener)
- Fresh garlic (boosts metabolism and adds flavor)
- Sunflower seed oil (healthy fats in moderation)
- Mustard (low-calorie and aids digestion)
- Paprika (rich in antioxidants and metabolism-boosting properties)
- Sea salt (in moderation for electrolyte balance)
- Black pepper (enhances metabolism and digestion)
- Lemon juice (replaces honey for a tangy, low-calorie alternative)
- Turmeric (anti-inflammatory and weight-loss-friendly)
Cooking Methods (Instructions) Focused for Weight Loss
Replace high-calorie sweeteners like honey with fresh lemon juice for a tangy twist. Use minimal sunflower seed oil to keep the fat content low. Opt for a low-sodium soy sauce or tamari to reduce sodium levels. Combine all ingredients in a bowl and whisk until smooth. Store in an airtight container in the fridge for up to a week. Use sparingly to enhance the flavor of grilled vegetables, lean proteins, or salads.
Weight Loss Tips & Advice
This sauce is best used in moderation to avoid overconsumption of calories. Pair it with steamed or grilled vegetables, lean chicken, or fish for a balanced, low-calorie meal. Avoid pairing it with fried or high-carb foods. Incorporate Sri Lankan spices like turmeric and black pepper, which are known to boost metabolism and aid digestion. Drink plenty of water throughout the day to support your weight loss journey.
Conclusion
This Sri Lankan-inspired spiced pomegranate sauce is an excellent addition to a weight-loss diet for Sri Lankans. It combines traditional flavors with health-conscious ingredients, making it a guilt-free way to enjoy your meals. By using metabolism-boosting spices and low-calorie alternatives, this recipe supports sustainable weight loss while keeping your taste buds satisfied.