Sri Lankan Spiced Pomegranate & Coconut Dressing

A light and refreshing Sri Lankan-inspired dressing perfect for weight loss. This recipe uses coconut water and pomegranate juice for natural sweetness, combined with local spices to boost metabolism and flavor. Ideal for salads, grilled vegetables, or as a marinade for lean proteins.

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Weight loss based ingredients

  • Pomegranate juice (low in calories, rich in antioxidants)
  • Coconut water (hydrating and low-calorie)
  • Lime juice (boosts metabolism and adds tanginess)
  • Fresh curry leaves (aids digestion and adds Sri Lankan flavor)
  • Green chili (metabolism-boosting and low-calorie)
  • Turmeric (anti-inflammatory and fat-burning properties)
  • Black pepper (enhances nutrient absorption and metabolism)
  • Cinnamon (regulates blood sugar levels)
  • Minimal olive oil (healthy fats in moderation)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a blender, combine 1/2 cup pomegranate juice, 1/2 cup coconut water, and 1/4 cup lime juice.

2. Add 1 teaspoon finely chopped curry leaves, 1/2 teaspoon grated turmeric, 1/4 teaspoon black pepper, and a pinch of cinnamon. Blend until smooth.

3. Add 1 finely chopped green chili (optional for heat) and 1 tablespoon of olive oil. Blend again for 30 seconds.

4. Taste and adjust seasoning with a pinch of salt if needed. Avoid adding sugar to keep it low-calorie.

5. Store in an airtight container in the refrigerator for up to 3 days. Shake well before use.

Weight Loss Tips & Advice

1. Use this dressing on salads made with local Sri Lankan greens like gotukola, mukunuwenna, or spinach for added fiber and nutrients.

2. Pair with grilled fish or chicken for a high-protein, low-calorie meal.

3. Avoid adding extra oil or sugar to maintain the weight-loss benefits of this recipe.

4. Drink plenty of water throughout the day to stay hydrated and support digestion.

Conclusion

This Sri Lankan Spiced Pomegranate & Coconut Dressing is perfect for weight loss as it combines low-calorie ingredients with metabolism-boosting spices. The use of local ingredients like curry leaves and turmeric makes it ideal for Sri Lankans, while the absence of added sugar ensures it supports healthy weight management. Enjoy this flavorful dressing as part of a balanced, calorie-conscious diet.

For best results, pair with fresh vegetables and lean proteins, and avoid high-calorie accompaniments like fried foods or sugary sauces.