Weight loss based ingredients
- Pomegranate juice (low in calories, rich in antioxidants)
- Pomegranate seeds (high in fiber, aids digestion)
- Lemon juice (boosts metabolism, low-calorie flavor enhancer)
- Green chili (capsaicin promotes fat burning)
- Curry leaves (improves digestion, aids weight loss)
- Black pepper (boosts metabolism, aids fat breakdown)
- Honey (natural sweetener in moderation)
- Shallot (low-calorie flavor base)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a bowl, combine 3 tablespoons of lemon juice (instead of champagne vinegar), 1 tablespoon of pomegranate juice, and a pinch of honey (replacing white sugar). Whisk until honey dissolves.
2. Add finely minced shallot, 1 finely chopped green chili, 5-6 curry leaves, and ½ teaspoon of freshly cracked black pepper. Mix well.
3. Stir in 1 tablespoon of pomegranate seeds for added texture and fiber.
4. Cover the bowl and refrigerate for 1 hour to allow flavors to meld. Serve chilled as a condiment or dip.
Weight Loss Tips & Advice
1. Use this chutney as a low-calorie topping for grilled fish or steamed vegetables to add flavor without extra fat.
2. Pomegranate seeds are rich in fiber, which helps you feel full longer, reducing overeating.
3. Green chili and black pepper contain compounds that boost metabolism and promote fat burning.
4. Avoid adding extra sugar; use honey sparingly for natural sweetness.
5. Pair this chutney with a balanced meal of lean protein and vegetables for a weight-loss-friendly plate.
Conclusion
This Sri Lankan Spiced Pomegranate Chutney is an excellent choice for Sri Lankans focusing on weight loss. It incorporates local flavors like curry leaves and green chili, which are known for their health benefits, while keeping the calorie count low. The antioxidant-rich pomegranate and fiber-packed seeds support digestion and overall health, making it a smart addition to any weight-loss plan. Enjoy it in moderation as part of a balanced diet for best results.