Sri Lankan Spiced Poached Pineapple with Coconut Yogurt

This light and refreshing Sri Lankan-inspired recipe replaces high-calorie pears with fiber-rich pineapple and swaps sugary toppings for coconut yogurt and a drizzle of honey. Perfect for weight loss, this dish is low in calories, high in nutrients, and packed with tropical flavors that Sri Lankans will love.

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Weight loss based ingredients

  • Fresh pineapple (low in calories, high in fiber, and rich in vitamin C)
  • Cinnamon (boosts metabolism and regulates blood sugar)
  • Cardamom (aids digestion and adds a Sri Lankan touch)
  • Fresh lime juice (low-calorie flavor booster)
  • Coconut yogurt (healthy fats and probiotics for gut health)
  • Raw honey (natural sweetener in moderation)
  • Water (hydration without added calories)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and core the pineapple, then cut it into thick slices or wedges.
2. In a pot, combine water, a squeeze of lime juice, a pinch of cinnamon, and 2-3 crushed cardamom pods. Bring to a gentle simmer.
3. Add the pineapple slices to the pot and let them poach for 10-12 minutes until tender but not mushy.
4. Remove the pineapple and let it cool. Reserve the spiced poaching liquid for a light syrup.
5. Serve the pineapple chilled with a dollop of coconut yogurt, a drizzle of raw honey, and a spoonful of the reduced spiced syrup.
6. Garnish with a sprinkle of cinnamon or a few crushed cardamom seeds for added flavor.

Weight Loss Tips & Advice

1. Use fresh pineapple instead of canned to avoid added sugars.
2. Coconut yogurt is a healthier alternative to ice cream, providing probiotics for gut health and healthy fats to keep you full.
3. Spices like cinnamon and cardamom not only enhance flavor but also boost metabolism and aid digestion.
4. Limit the amount of honey used to keep the dish low in calories while still satisfying your sweet tooth.
5. This dish is best enjoyed as a light dessert or snack to avoid overloading on calories.
6. Pair with a cup of unsweetened herbal tea for a complete, weight-loss-friendly treat.

Conclusion

This Sri Lankan Spiced Poached Pineapple with Coconut Yogurt is a perfect weight-loss-friendly recipe for Sri Lankans. It incorporates locally loved flavors like cardamom and coconut while keeping the dish low in calories and high in nutrients. The use of fresh, whole ingredients and natural sweeteners makes it a healthier alternative to traditional desserts. Enjoy this tropical treat guilt-free while supporting your weight loss goals!